Category: Mindfulness

Forest Bathing

Forest Bathing

While the term “forest bathing” may seem conjure up images of washing up in a lake or spring amongst a wooded area, it has nothing

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Sunglasses

Sunglasses

Do you have your vacation essentials under control? Sunscreen, swimwear, and sunglasses all good to go? No? Well, if you’re having trouble finding a pair

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Types of Sound Healing

Types of Sound Healing

Although it is riding a wave of massive popularity right now, sound healing has been around for as long as healers have been in existence.

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