Eat Well

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Get away from it all
Sacred Symbols

Sacred Symbols

It is common to see the use of sacred symbols in decoration, jewellery, paintings, objects and tattoos; however, we may not know exactly how…


Be here and now

Active Living

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A friendly word in your ear

“Education is when you read the fine print; experience is what you get when you don’t.”

— Pete Seeger, musician


“It’s up to us to choose contentment and thankfulness now- and to stop imagining that we have to have everything perfect before we’ll be happy.”

— Joanna Gaines, television host and lifestyle mogul

“Don’t think of it as charity; think of it as investing in the human race.”

— Trevor Noah, comedian

“You are who you surround yourself with.”

— Selena Gomez, actress and singer

“Real men treat women with the dignity and respect they deserve.”

— Prince Harry of Wales

“Trying to stop it from raining has never worked, but eventually the rain does pass.”

— Tracee Ellis Ross, actress

“We have a choice about how we take what happens to us in our life.”

— Angelina Jolie

“Kindness is like snow, it beautifies everything it covers.”

— Kahlil Gibran

“You have so much power to bring awareness, prevention and change.”

— Ashley Judd