If you have ever considered taking a pole fitness class but feel uncomfortable for one reason or another, it is time to let go of ...
Read More
With new wellness trends cropping up all the time, it may seem hard to keep them all straight. However, there is one that stands out ...
Read More
If you are a fan of getting as much adrenaline and fun into every day of your vacation as possible you will most likely love ...
Read More
Everyone knows that in order to live a healthier life, you should engage in regular physical activity. The good news is that exercise doesn’t have ...
Read More“Education is when you read the fine print; experience is what you get when you don’t.” — Pete Seeger, musician
Read More
When life hands you lemons, jump for joy because the superfood packs a powerful punch and has more benefits than one could ever have imagined. ...
Read More
If you are among the countless people who have made a New Year’s resolution to lose weight in 2018, you will definitely want to check ...
Read More“It’s up to us to choose contentment and thankfulness now- and to stop imagining that we have to have everything perfect before we’ll be happy.” ...
Read More