Eat Well

Feed your mind, body and spirit

Retreats

Get away from it all
Sacred Symbols

Sacred Symbols

It is common to see the use of sacred symbols in decoration, jewellery, paintings, objects and tattoos; however, we may not know exactly how…

Mindfulness

Be here and now

Active Living

Let’s get physical!

Inspiration

A friendly word in your ear

“Education is when you read the fine print; experience is what you get when you don’t.”

— Pete Seeger, musician

 

“It’s up to us to choose contentment and thankfulness now- and to stop imagining that we have to have everything perfect before we’ll be happy.”

— Joanna Gaines, television host and lifestyle mogul

“Don’t think of it as charity; think of it as investing in the human race.”

— Trevor Noah, comedian

“You are who you surround yourself with.”

— Selena Gomez, actress and singer

“Real men treat women with the dignity and respect they deserve.”

— Prince Harry of Wales

“Trying to stop it from raining has never worked, but eventually the rain does pass.”

— Tracee Ellis Ross, actress

“We have a choice about how we take what happens to us in our life.”

— Angelina Jolie

“Kindness is like snow, it beautifies everything it covers.”

— Kahlil Gibran

“You have so much power to bring awareness, prevention and change.”

— Ashley Judd