Category: Mindfulness

Vipassana

Vipassana

Vipassana is a meditative practice that literally means “to see things are they really are.” It is a process of self observation, mental purification and

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Mandalas

Mandalas

The mandala may have a simple translation from Sanskrit, but the real meaning behind this symbol signifies much more than just a “circle.”  Mandalas come

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Dolphin encounter kiss

Swimming with Dolphins

Swimming with dolphins is an experience like no other. When do you regularly get the opportunity to interact with wildlife and become a trainer for

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