If you practice yoga or meditation, you have likely chanted Om countless times on your personal quest for spiritual enlightenment and inner balance. The symbol
Having to endure “that time of the month” is something that no one woman relishes, and although no two women deal with the exact same
Breath of fire, otherwise known as Kapalabhati, is an effective breathing technique (pranayama) that is used in a variety of yoga practices, although it is
Professor of Neurology and holder of the Joseph P. and Rose F. Kennedy Endowed Chair in Neurology at Harvard University Dr. Rudolph Tanzi speaks in
Just about everyone has heard about the amazing benefits that meditation can provide, from lower levels of stress and anxiety to developing a more positive
While meditation may seem like some new-agey practice that appears completely pointless, especially if you are constantly on the go and have a hard time
Pendulum dowsing is the act of finding answers to questions by using a pendulum, which is usually some kind of pointed shaped object such as
So many foreigners flock to the Bay of Banderas every year to enjoy savings on wellness practices, medical tourism, affordable groceries and a quality of
Most of us know acquaintances that always seem to have a positive attitude and be able to maintain a high level of work ethics no
Although Yin Yoga is a practice unknown to many in the Western world, this meditative form of yoga is praised as a wonderful way to
“Having it all” is a myth promoted by Hollywood and the media that very few people may actually attain, but we all seem to have
Every week it seems, there is a new “it” person in the health and wellness industry. There is always a new workout to try, diet
Getting a good night’s sleep is very important to our overall health and wellbeing. Studies show that prolonged lack of sleep can cause high blood
Mindfulness is a word that is gaining more exposure these days as our mental and spiritual wellbeing is openly considered as an integral part of
If you are searching for a luxury location to host a meditation and yoga retreat or just to getaway with friends to totally chill out
