We often think of swimming as something we do on occasion at our local pool or in the ocean when on a relaxing vacation. We
While more and more individuals are heading to the mountainside for an exhilarating biking session, few do so with the intention of getting in an
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One of the common positive comments we receive from guest who have stayed at Villa del Palmar Cancun is how much they enjoyed the resort
Are you an athlete? Do you want to be one or are you simply look for ways to improve your athletic performance in the gym
Tafer’s Hotel Mousai and Garza Blanca Preserve Resort & Spa are changing the face of resort style exercise with an outdoor play and fitness center
In the fast paced world we live in, where everyone seems to be struggling to find adequate work-life balance, getting in a good exercise session
While both Stand Up Paddle (SUP) and Yoga have existed for quite some time, it is only within the last 20 or so years that
Getting in a good workout no longer requires endless hours at the local gym or expensive classes that leave you dependent on guided exercise. With
The Garza Blanca Preserve Resort & Spa in Puerto Vallarta, Mexico is quite literally a nature lover’s paradise. Its lush Sierra Madre mountain landscapes, flowing
Pumping iron and getting yourself in tip-top shape has never been so inspiring than at Hotel Mousai and Garza Blanca Preserve’s 2,116.93 sq ft (196.67
It is no secret that physical activity is a crucial element to any successful health regimen. While joining a gym or watching fitness DVD’s at
Boost your overall health and wellbeing with the best fitness gadgets of 2015 Working on your fitness can easily be a daunting task, especially
Hey there fellow wellness junkie! If you are thinking of taking up yoga or are already an avid fan of the downward facing dog and
