It seems that we are becoming more and more body conscious in the twenty-first century, moving away from the idea that the gaunt bodies of
There is, without a doubt, a lot to consider when choosing the ideal exercise routine to suite your needs. While some fitness activities require a
As part of the second June Wellness event to take place throughout the whole month of June at Hotel Mousai and Garza Blanca Resort &
June Wellness hosted by Spa Imagine returns this year to Tafer’s Garza Blanca Resort & Spa and Hotel Mousai in Puerto Vallarta with a packed
Last month Hotel Mousai and guests were excited to see Jen Selter, Instagram Star famous for her workout routines, making full use of Hotel Mousai
Imagine a hotel dedicated to cutting-edge luxury located on a stunning nature preserve on Mexico’s Pacific coast waiting to inspire you to be the best
For most people who surf, surfing is a way of life and a passion, but is surfing exercise? Whether or not recreational surfing can be
Spinning seems to have gotten a bad rap over the years as countless people complain that it is too difficult for the average person. The
If you’re looking for a way to stay active and healthy, then you may not have to look further than outside your front door. Mountain
With Valentine’s Day coming up, not to mention birthdays and Mother’s Day, it is always good to have some things in mind to make the
Looking for a way to whip yourself into shape in the new year? Crossfit is a great choice to work you heart, lungs and muscles.
Mudras are the positions that you hold firmly with your hands and/or fingers during various prayer, meditation and yoga practices. The word literally means to
It is common to hear people blaming their weight problem on having a slow metabolism; but what does having a slow metabolism mean? Is your
Garza Blanca Preserve Resort & Spa and Hotel Mousai in Puerto Vallarta, Mexico is treating guests to an even more amazing outdoor experience with the
Guests at all of the resorts within the Tafer Hotels & Resorts chain can enjoy access to kayaks, whether exploring the Caribbean Sea in Cancun
