Looking for a way to whip yourself into shape in the new year? Crossfit is a great choice to work you heart, lungs and muscles.
What is crossfit?
Crossfit is an intense fitness workout guided by a trainer which involves all kinds of exercises such as squats, weights, push-ups, running, pull-ups, star jumps and more. It is a combination of cardiovascular activities and strength-building exercises that are aimed to take you to your limit and beyond.
Anyone can do crossfit because you begin according to your strength and ability, pushing yourself further each time your train. No matter your age, gender, profession or religion, crossfit is a challenging yet rewarding way to stay in shape.
