Pole Fitness – Is it for you?

Pole fitness is it for you

If you have ever considered taking a pole fitness class but feel uncomfortable for one reason or another, it is time to let go of your preconceived notions and try out one of the most challenging yet rewarding forms of exercise out there. Whether you are feeling nervous, self-conscious or even judgemental, you should know […]

Flotation Therapy – A Wellness Trend Worth Trying

flotation therapy

With new wellness trends cropping up all the time, it may seem hard to keep them all straight. However, there is one that stands out from the rest. It has been around for decades yet has been making a remarkable comeback in recent years. It is so effective, in fact, that two-time NBA MVP Stephen […]

Buddha

“As irrigators lead water where they want, as archers make their arrows straight, as carpenters carve wood, the wise shape their minds.” — Buddha

Rawvana Raw Food Recipes for the New Year

Rawvana Wellness Active training

Welcoming the new year often brings with it a desire to eat more healthily; and what better way than adding more raw food and vegan dishes to your diet. Even if you are not a vegetarian or vegan, substituting some of your meat based meals can make all the difference to your general wellbeing and […]

Benefits of Hydrotherapy at Village Spa in Cancun

Most of us would agree that a morning or afternoon at the Village Spa is a totally relaxing addition to our vacation at Tafer’s Villa del Palmar Cancun, but did you know that simply spending time in the hydrotherapy circuit has healing benefits too? In fact, the healing power of water is where the word […]

Special Luxury Spa Treatments for October Wellness

The October Wellness vacation package hosted by the Village Spa at Villa del Palmar Cancun Beach Resort & Spa offers many benefits to inspire you towards healthier lifestyles and for you to enjoy an enriching and mindful stay at the spa hotel on Playa Mujeres in Cancun, Mexico. Our luxury spa hotel located on Mexico’s […]

A Tafer Wellness Event

This October brings about an exciting time for those looking to partake in the growing popularity of wellness travel.  For 31 days, health professionals leading guests at Villa Del Palmar Cancun in a celebration of healthy habits and nutritious living.  The five-star Tafer resort in Cancun presents October Wellness, an event to remember.   After […]

Rawvana and June Wellness in Puerto Vallarta

June Wellness in Puerto Vallarta was hosted by Tafer’s Spa Imagine at Hotel Mousai and Garza Blanca, welcoming a number of wellness experts, yoga and pilates teachers, health coaches and nutritionists to lead guests in a unique wellness retreat on Mexico’s Pacific coast. One of June Wellness’s special guests was raw food coach and youtube […]

June Wellness

Enjoy a series of inspiring workshops, yoga classes, meditation sessions, healthy menu alternatives and tailored spa treatments.