Crossfit
![Crossfit Wellness](https://wellness.taferresorts.com/wp-content/uploads/2016/01/crossfit.jpg)
Looking for a way to whip yourself into shape in the new year? Crossfit is a great choice to work you heart, lungs and muscles. What is crossfit? Crossfit is an intense fitness workout guided by a trainer which involves all kinds of exercises such as squats, weights, push-ups, running, pull-ups, star jumps and more. […]