Spinning seems to have gotten a bad rap over the years as countless people complain that it is too difficult for the average person. The truth, however, is that spinning is a great physical activity for individuals of all abilities and it often is the perfect addition to a well-balanced workout routine. The various health benefits and social setting of the indoor sport make it ideal for those looking for an entertaining, effective and challenging alternative to an ordinary day at the gym.
Can Spinning Improve your Cardiovascular Health?
One of the most important reasons to add spinning to your exercise routine is because of its innate ability to improve your cardiovascular health. The indoor cycling activity is not only great for building up endurance and cardiovascular training, but it is also an excellent way to lower anxiety and help manage stress, both key factors in maintaining a healthy heart.
An Efficient Way to Burn Calories through exercise
In one spinning class, which generally lasts about an hour, individuals can burn up to an incredible 500 calories, maximizing the efficiency of your workout time. Typically difficult to do in other activities, the mass calorie burn makes spinning a great way to lose weight and tone muscle.
Work Out While Having Fun
They say time flies when you’re having fun and unlike other workouts that can drag on for hours, spinning is an entertaining way to up your physical activity. As you push yourself to new heights and challenge those around you, you’ll have a great time. An hour class will be over before you know it and you’ll have so much to show for the small amount of time you’ve put in.
Adaptability
One of the greatest things about taking a spinning class is that it doesn’t matter if you are an expert or a beginner. Everyone can take the same class and adapt it to their own needs. With the quality of modern spinning bikes, pedaling slower and adding less resistance when needed is simple and the greatest thing about making your own changes is that no one else is any the wiser because they are all focused on making their own adjustments. Progress is progress, no matter how quickly you advance.
Take the Pressure Off
Similar to running on the treadmill or kicking the stair stepper into overdrive, spinning is a high intensity workout that can effectively burn calories. It is NOT, however, high impact, taking the pressure off of your knees and feet, which can commonly cause individuals to give up on their workout routines. Not only can joining a spinning class be a great way to shed the pounds, but it also is often used as a form of rehabilitation for its low impact nature.
Shaping Your Legs One Session at a Time
After one session you’ll definitely feel the burn in groups of muscles you might not have even known existed. Spinning is great exercise to target the large array of muscles in your legs, toning them as you go. Three spinning sessions a week is the perfect regimen for anyone looking to strut their stuff on a shapely pair of legs.
Improve Your Mental Health
The challenging nature of spinning makes it a great exercise for your brain. With each session, you can push yourself harder and further than before, creating endurance training for the mind. The self-discipline and ability to push through the challenges of spinning can easily be applied to all facets of life, leaving you better off both physically and mentally.
Be Social, Get Fit
As with most exercise classes, spinning is a great way to be social while getting in a workout. Take your partner and challenge each other, build on friendships with those in your spinning group or simply feed off the energy of those around you. Not only will you be getting in shape, but you’ll be benefiting from the social aspect of spinning as well.
