Anyone for Tennis

Anyone for Tennis?

However you like to play the game, from singles, to doubles, to playing all by yourself with the help of a backboard, tennis is a fantastic sport that will help keep both your body and mind in excellent shape.  Regardless of your age and ability, tennis provides an excellent workout that improves your cardiovascular and […]

Lorena Ochoa – Mexico’s Inspiration

Lorena Ochoa - Mexico’s Inspiration

Hailed as one of the greatest athletic talents in the world, Lorena Ochoa singlehandedly put Mexico on the map as far as the game of golf is concerned.  Born and raised in Guadalajara, Jalisco, the incredible professional golfer played on the U.S.-based LPGA Tour from 2003 to 2010.  She broke cultural and gender barriers when […]

Stay Fit on Vacation: Running on Sand

Stay Fit on Vacation: Running on Sand

Staying fit and healthy is a huge priority for many of us, and though it can be hard to keep up the enthusiasm for exercise when you’re on vacation, there are some activities you can do to keep up your routine. If you are vacationing at a beach destination, running on the beach could be […]

High Intensity Interval Training – Is it Good for You?

High Intensity Interval Training - Is it Good for You?

Alternating between intense bursts of activity and dedicated periods of less-intense activity, high-intensity interval training, known as HIIT for short, is an incredibly efficient type of workout that can whip you into shape in no time.  A sample workout could be running as quickly as you possibly can for 1 minute, then switching to brisk […]

How to Select the Right Shoes for Working out

Choosing the right shoes and footwear for exercising is not about fashion (or at least, that shouldn’t be the main motivation) but is an important element to protect your feet and help your posture. Selecting the right shoes for working out is particularly important for running, but can also play a part in other forms […]

Keeping Fit with Tafer in Puerto Vallarta

No matter what kind of workout you would like to enjoy while you’re on vacation in Puerto Vallarta the Garza Blanca Resort & Spa and Hotel Mousai are sure to have just what you need to keep you in tip top shape while you relax. While you’re in the gorgeous setting of the Garza Blanca […]

Mary Helen Bowers – Ballet Workout

Mary Helen Bowers - Ballet Workout

If you are looking for that firm, curvy form of a dancer with long limbs, the Mary Helen Bowers Ballet Workout could be just for you. Her full body exercise routine called Ballet Beautiful will sculpt you into shape. Mary Helen Bowers is famous for training actress Natalie Portman for her starring role in the […]

PiYo

PiYo

Love yoga and pilates but want to include some cardio into your workout for serious fat burning and fitness benefits? PiYo is a brand new breakthrough fitness program from celebrity trainer Chalene Johnson that combines low impact workouts inspired by yoga and pilates with high octane movements. High Speed Yoga-Pilates Combo PiYo is a groundbreaking […]

Kayla Itsines – Instagram Fitness Queen

Kayla Itsines - Instagram Fitness Queen

With a current total of 5.4 million followers on Instagram, Kayla Itsines is enjoying rock-star status on social media as well as in the fitness world.  She takes her slogan, “Fitter, Faster, Stronger”, seriously and so do her millions of devotees, with more than 10 million women committed to her Kayla Itsines program and counting. […]

SNUBA

SNUBA

One of the great joys of traveling to a warm, coastal destination is the wonderful sights and sounds of the ocean water surrounding you, and there is no better way to experience the splendor of the sea than from within it.  While there are numerous water sports that will get you out amongst the rhythms […]

Golf – Hobby or Sport?

Golf - Hobby or Sport?

The modern game of golf is believed by some to have originated in Scotland in the 15th century; however, an ongoing discussion by several historians points to the possibility that it may have been around in the early Roman era.  Most people have a general idea of what the game entails, but in case you […]

Looking After Your Hair on Vacation

Looking After Your Hair on Vacation

Anyone looking forward to enjoying a vacation has plenty to think about as they prepare to go away, but keeping your hair under control on the beach or at the pool shouldn’t be one of your main concerns.  However, spending time in the outdoors amongst the wind, humidity, UV rays, chlorine and saltwater can wreak […]

How to Beat Jet Lag on Vacation

How to Beat Jet Lag on Vacation

Traveling to and from your vacation destination is definitely one of the most stressful and irritating parts of the whole affair. Flights being delayed, cancelled or even your luggage getting lost can be pretty stressful, and it’s downright hellish when flights are packed, overheated, noisy. But the king of all traveling issues has to be […]

Signature Therapies at the Village Spa in Cancun

Signature Therapies at the Village Spa in Cancun

While receiving a spa treatment is always a wonderful way to treat yourself, the newly added treatment options on the menu at the Village Spa will enrapture your senses and take your spa experience to a whole new realm.  Centering on the traditional wisdom of Mexico’s ancestors, these modern signature therapies will leave you with […]

How to Look After Your Skin This Summer

How to Look After Your Skin This Summer

While visions of fun in the sun, bronzed skin, beach hair and bathing suits may go through your head when you think of summer, it’s important to enjoy your sun exposure responsibly. Time in the great outdoors is a quintessential part of summer, but sun exposure also speeds the aging process and brings the dangers […]