However you like to play the game, from singles, to doubles, to playing all by yourself with the help of a backboard, tennis is a
Hailed as one of the greatest athletic talents in the world, Lorena Ochoa singlehandedly put Mexico on the map as far as the game of
Staying fit and healthy is a huge priority for many of us, and though it can be hard to keep up the enthusiasm for exercise
Alternating between intense bursts of activity and dedicated periods of less-intense activity, high-intensity interval training, known as HIIT for short, is an incredibly efficient type
Choosing the right shoes and footwear for exercising is not about fashion (or at least, that shouldn’t be the main motivation) but is an important
No matter what kind of workout you would like to enjoy while you’re on vacation in Puerto Vallarta the Garza Blanca Resort & Spa and
If you are looking for that firm, curvy form of a dancer with long limbs, the Mary Helen Bowers Ballet Workout could be just for
Love yoga and pilates but want to include some cardio into your workout for serious fat burning and fitness benefits? PiYo is a brand new
With a current total of 5.4 million followers on Instagram, Kayla Itsines is enjoying rock-star status on social media as well as in the fitness
One of the great joys of traveling to a warm, coastal destination is the wonderful sights and sounds of the ocean water surrounding you, and
The modern game of golf is believed by some to have originated in Scotland in the 15th century; however, an ongoing discussion by several historians
Anyone looking forward to enjoying a vacation has plenty to think about as they prepare to go away, but keeping your hair under control on
Traveling to and from your vacation destination is definitely one of the most stressful and irritating parts of the whole affair. Flights being delayed, cancelled
While receiving a spa treatment is always a wonderful way to treat yourself, the newly added treatment options on the menu at the Village Spa
While visions of fun in the sun, bronzed skin, beach hair and bathing suits may go through your head when you think of summer, it’s
