If you are looking for that firm, curvy form of a dancer with long limbs, the Mary Helen Bowers Ballet Workout could be just for you. Her full body exercise routine called Ballet Beautiful will sculpt you into shape. Mary Helen Bowers is famous for training actress Natalie Portman for her starring role in the thriller Black Swan and is a celebrated fitness guru who was also a professional dancer with the New York City Ballet.
Take a look at this sample ballet workout where you can see how Bowers concentrates on the abdominal muscles to improve our core strength while combining a series of upper and lower body exercises.
