For most people who surf, surfing is a way of life and a passion, but is surfing exercise? Whether or not recreational surfing can be classed as a good physical workout is a topic of debate. However, researchers from California State University San Marcos carried out a study to put an end to the debate once and for all. This was the first study of its kind to investigate the health benefits of surfing.
Is surfing exercises?
TAFER Hotels & Resorts, an award-winning hospitality company with an ever-growing and evolving collection of
It is well known that being by the ocean has great benefits for your health
A spa day for kids is a perfect date for quality time, phones-away-type-moments of being fully present to connect with them.
Enjoy a series of inspiring workshops, yoga classes, meditation sessions, healthy menu alternatives and tailored spa treatments.
Welcome to a mindful source of creative ways to connect with your inner being, boost your wellbeing, activate your energy, enhance your health, develop your
We love Domestic Geek, and in this video she shares four salad recipes that will keep fine in the fridge for three or four days,
