Rawvana and June Wellness in Puerto Vallarta
June Wellness in Puerto Vallarta was hosted by Tafer’s Spa Imagine at Hotel Mousai and Garza Blanca, welcoming a number of wellness experts, yoga and pilates teachers, health coaches and nutritionists to lead guests in a unique wellness retreat on Mexico’s Pacific coast. One of June Wellness’s special guests was raw food coach and youtube […]
Moringa – The Miracle Tree
Imagine that some day you found a miracle tree. One that not only could reduce malnutrition and hunger all over the world, but could also purify water, removing contaminants and reducing harmful bacteria. Imagine that it contained a single ingredient, that packed more nutrients into a sole serving than any other superfood on the planet. […]
Body Wraps – A New Twist on an Old Treatment
Historically, body wraps have been used throughout the ages to detoxify, heal and reshape the human body. While ancient customs focused on the health benefits of such procedures, modern desires to lose weight fast have given traditional body wraps a bad name. However many spas throughout the world are putting a new twist on an […]
Circuit Training – The Basics to the Beneficial Workout Routine
In the fast paced world we live in, where everyone seems to be struggling to find adequate work-life balance, getting in a good exercise session can be a tremendous feat. More often than not, individuals forgo their fitness routine due to a lack of time and insufficient motivation. However, with the right mindset and an […]
Foods That Help Sun Damage
According to Marie Claire Magazine, there are some foods that can help to protect your skin from damage caused by overexposure to the sun. If you are the kind of person who has ever gotten sunburned to the point where you look somewhat like a lobster, you might want to take some notes! According to […]
SUP Yoga: A New Wave of Excitement
While both Stand Up Paddle (SUP) and Yoga have existed for quite some time, it is only within the last 20 or so years that the two have been gaining popularity all over the world. Nowadays it isn’t uncommon to see yoga studios everywhere you look and a slew of paddle boarders on every river, […]
Getting a Good Night’s Rest while on Vacation
One of the most important aspects of taking a well-deserved vacation is having time to relax and catch up on some much needed R and R. For many vacationers, the idea of finally being able to get in a good night’s sleep, free of life’s interruptions, is a driving force behind one’s travels and of […]
Why Dry Brushing Goes More than Just Skin-Deep
Look at any list of spa services and you’ll likely see a plethora of luxurious treatments that include exfoliating scrubs and dry brushing techniques. While they aren’t exactly new, the two beauty routines have recently been gaining popularity in the cosmetic world for their rejuvenating effects and anti-aging results. The benefits of dry brushing or […]
The Water Debate: How Much Do We Really Need?
With so many differing opinions about how much water we should drink, it can be hard to know if you’re getting the perfect amount. Each dietician, nutritionist and doctor seems to have their own idea about what constitutes sufficient water intake, and while most disagree on the exact quantity, everyone believes that drinking fluids is […]
Starting Off on the Right Foot: Hiking Tours at Garza Blanca
The Garza Blanca Preserve Resort & Spa in Puerto Vallarta, Mexico is quite literally a nature lover’s paradise. Its lush Sierra Madre mountain landscapes, flowing river and rich variety of flora and fauna make the luxurious resort the perfect setting for a trip accompanied by Mother Nature. Start your vacation off on the right foot […]
How a Protein Shake Can Boost Your Workout
Protein plays such an important part in boosting your daily workout, you just won’t believe. Proteins are the building blocks for your body and are needed for building and maintaining cell tissue. After vigorous physical training your body is at its weakest and needs efficient muscle tissue repair and maintenance to recover. So one of […]
Why is Meditating Regularly Good For you?
Putting loftier notions of Buddha, gurus and enlightenment to one side for a moment, there are many benefits to meditating regularly for the common man or woman. While enlightenment might be your ultimate dream, even atheists and agnostics can enjoy the benefits of meditation as will be explored throughout this article. Benefits of Meditating Regularly […]
Vitamin C is Good for you Inside and Out!
So, we all know that ingesting vitamin C is good for us, without it our body’s immune system becomes sluggish leaving us victim to all sorts of ailments; but did you know that the application of beauty products containing vitamin C is equally as important, especially to maintain youthful, healthy and resilient skin. Vitamin C […]
Slimming Body Treatment at Spa Imagine
Pamper yourself with Spa Imagine’s soothing Body Slimming Treatment that showcases one of cutting-edge skincare innovators, Epicuren’s most groundbreaking products: Espresso Limón Slimming Body Oil. What to expect Treat your body like a temple with this detoxifying and firming treatment, guaranteed to leave your body looking sleek and smooth, working on localized fat deposits […]
Chakra Balance Ritual at Spa Imagine
The dazzling Spa Imagine at Hotel Mousai and Garza Blanca Preserve in Puerto Vallarta, Mexico is fully dedicated to tailoring peerless experiences to the needs and preferences of each esteemed guest. At the heart of its extensive professional menu lies a warm commitment to customized treatments that aim to enhance the health and beauty of […]
