ATV Tours in the Yucatan Peninsula
If you are a fan of getting as much adrenaline and fun into every day of your vacation as possible you will most likely…
Read MoreActive Living
For those who like to pump-iron, stretch like a yogi, move like a tao master, run a marathon, or simply take the dog for a walk, here is where you will find a source of inspiration for ways to keep the danger of couch potato-ism at bay. Get up, get out, get moving!
Walking as Exercise
Everyone knows that in order to live a healthier life, you should engage in regular physical activity. The good news is that exercise doesn’t…
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Electrical Muscle Stimulation (EMS) Lazy Workout
Just about everyone would love to look and feel their best with minimal time and effort, but many fad diets and fitness gadgets leave…
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Why Recovery is Important after Exercise
Although it may seem like the opposite would be true, giving your body adequate periods of rest between intense workouts is an important part…
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Parasailing in Mexico
Mexico’s coastline is dotted with some truly fabulous destinations such as Cabo, Cancun and Puerto Vallarta. Waterfront hotspots like these typically have a wide…
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Bonnie Ringer Joins October Wellness 2017
Villa del Palmar Cancun has embarked on yet another October Wellness festival, which is devoted to wellness of the mind, body and spirit. Drawing…
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Is running a marathon good for you?
Running is one of the oldest and simplest forms of exercise around, but that doesn’t mean it has little to offer. In fact, running…
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Health Benefits of Bathing in the Sea
The inviting water of the sea is of course something we can enjoy today, but did you know that the practice of bathing and…
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Fit and Healthy at Villa del Palmar Cancun
There’s no way to deny that staying healthy is at least partly a choice; a choice which involves dedication, hard work, and car. It…
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October Wellness in Cancun
Inspired by the leadership of Francisco Lugo, the Village Spa’s manager, the team at Villa del Palmar Cancun is ensuring that each element involved…
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Sunscreen and Healthy Skin
Pretty much everyone knows or has heard about the benefits of wearing sunscreen on a regular basis, but there remain an alarming number of…
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Why you Should Play Basketball
You don’t need to play like Stephen Curry to benefit from this fun sport! Regardless of your skill level, playing basketball is a terrific…
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Anyone for Tennis
However you like to play the game, from singles, to doubles, to playing all by yourself with the help of a backboard, tennis is…
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Lorena Ochoa – Mexico’s Inspiration
Hailed as one of the greatest athletic talents in the world, Lorena Ochoa singlehandedly put Mexico on the map as far as the game…
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Stay Fit on Vacation: Running on Sand
Staying fit and healthy is a huge priority for many of us, and though it can be hard to keep up the enthusiasm for…
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