Active Living

If you are a fan of getting as much adrenaline and fun into every day of your vacation as possible you will most likely love the ATV tours and excursions which can be found across the Yucatan Peninsula in Mexico….

Everyone knows that in order to live a healthier life, you should engage in regular physical activity.  The good news is that exercise doesn’t have to be complicated in the least and can be quite enjoyable.  Many people believe that…

Just about everyone would love to look and feel their best with minimal time and effort, but many fad diets and fitness gadgets leave a lot to be desired. However, once in a while, something might actually work. For instance,…

Although it may seem like the opposite would be true, giving your body adequate periods of rest between intense workouts is an important part of the recovery process. You may think that working out every single day is the fastest…

Mexico’s coastline is dotted with some truly fabulous destinations such as Cabo, Cancun and Puerto Vallarta. Waterfront hotspots like these typically have a wide range of fun activities to experience, especially those that take place in or near the water….

Villa del Palmar Cancun has embarked on yet another October Wellness festival, which is devoted to wellness of the mind, body and spirit.  Drawing inspiration from the experiences of the previous two years, manager of the Village Spa, Francisco Lugo,…

Running is one of the oldest and simplest forms of exercise around, but that doesn’t mean it has little to offer.  In fact, running boasts a slew of impressive health benefits, both physical and mental, especially when you are training…

The inviting water of the sea is of course something we can enjoy today, but did you know that the practice of bathing and soaking in seawater dates back to the ancient Greeks?  Their society highly regarded the mineral-rich water…

There’s no way to deny that staying healthy is at least partly a choice; a choice which involves dedication, hard work, and car. It involves eating well, drinking plenty of water, getting enough sleep, and of course exercising! Many studies…

Inspired by the leadership of Francisco Lugo, the Village Spa’s manager, the team at Villa del Palmar Cancun is ensuring that each element involved in the upcoming October Wellness program is spectacular so that you can achieve all of your…

Pretty much everyone knows or has heard about the benefits of wearing sunscreen on a regular basis, but there remain an alarming number of people who regularly flaunt this advice. Remember that the sunshine and its UV rays don’t take…

You don’t need to play like Stephen Curry to benefit from this fun sport!  Regardless of your skill level, playing basketball is a terrific activity to add to your fitness regimen.  From shooting hoops by yourself to playing in a…

However you like to play the game, from singles, to doubles, to playing all by yourself with the help of a backboard, tennis is a fantastic sport that will help keep both your body and mind in excellent shape.  Regardless…

Hailed as one of the greatest athletic talents in the world, Lorena Ochoa singlehandedly put Mexico on the map as far as the game of golf is concerned.  Born and raised in Guadalajara, Jalisco, the incredible professional golfer played on…

Staying fit and healthy is a huge priority for many of us, and though it can be hard to keep up the enthusiasm for exercise when you’re on vacation, there are some activities you can do to keep up your…