Active Living

If you are a fan of getting as much adrenaline and fun into every day of your vacation as possible you will most likely…

Everyone knows that in order to live a healthier life, you should engage in regular physical activity.  The good news is that exercise doesn’t…

Just about everyone would love to look and feel their best with minimal time and effort, but many fad diets and fitness gadgets leave…

Although it may seem like the opposite would be true, giving your body adequate periods of rest between intense workouts is an important part…

Mexico’s coastline is dotted with some truly fabulous destinations such as Cabo, Cancun and Puerto Vallarta. Waterfront hotspots like these typically have a wide…

Villa del Palmar Cancun has embarked on yet another October Wellness festival, which is devoted to wellness of the mind, body and spirit.  Drawing…

Running is one of the oldest and simplest forms of exercise around, but that doesn’t mean it has little to offer.  In fact, running…

The inviting water of the sea is of course something we can enjoy today, but did you know that the practice of bathing and…

There’s no way to deny that staying healthy is at least partly a choice; a choice which involves dedication, hard work, and car. It…

Inspired by the leadership of Francisco Lugo, the Village Spa’s manager, the team at Villa del Palmar Cancun is ensuring that each element involved…

Pretty much everyone knows or has heard about the benefits of wearing sunscreen on a regular basis, but there remain an alarming number of…

You don’t need to play like Stephen Curry to benefit from this fun sport!  Regardless of your skill level, playing basketball is a terrific…

However you like to play the game, from singles, to doubles, to playing all by yourself with the help of a backboard, tennis is…

Hailed as one of the greatest athletic talents in the world, Lorena Ochoa singlehandedly put Mexico on the map as far as the game…

Staying fit and healthy is a huge priority for many of us, and though it can be hard to keep up the enthusiasm for…