Just about everyone would love to look and feel their best with minimal time and effort, but many fad diets and fitness gadgets leave a lot to be desired. However, once in a while, something might actually work. For instance, Electrical Muscle Stimulation (known as EMS for short) has been gaining popularity in fitness magazines, and the gadgets that produce it are now widely available for purchase online. It may seem like it’s too good to be true, but simply “shocking” yourself with this electronic stimulation tool can actually make a difference in your efforts towards a leaner, more toned body. Let’s take a closer look at what an Electrical Muscle Stimulation (EMS) lazy workout has to offer:
Surprising Results of Electrical Muscle Stimulation (EMS)
A recent randomized controlled trial was done on the effects of Electrical Muscle Stimulation (EMS) in young women and the results were surprising to some. Subjects took part in 3 sessions each week for a 6 week period, with 18 Electrical Muscle Stimulation sessions in total. The participating women did not change their diet or exercise routines during the trial, and they were evaluated for body mass index, body fat percentage, subcutaneous fat mass (fat just beneath the skin) and waist circumference. During the course of the trial, researchers discovered that Electrical Muscle Stimulation (EMS) indeed had noticeable positive effects on all of the areas that were tested.
So, how do you begin using Electrical Muscle Stimulation (EMS) to help you reach your own fitness goals? Here are some tips to help you maximize its effects:
- Use Electrical Muscle Stimulation (EMS) while working out – Whether you attach the electrodes to your chest or shoulders as you perform bench presses, overhead presses or push-ups, or to your hamstrings and quads while you perform squats, using Electrical Muscle Stimulation (EMS) can help you build more muscle fibers than working out without it. It will definitely challenge you and make your workout more difficult; fortunately, most units have the option to adjust the amount of power they put out so you can build up the level of intensity as you become stronger.
- Use Electrical Muscle Stimulation (EMS) while doing isometrics – Isometric exercises such as planks, lunge holds, wall lunges, push-up holds and pull-up holds cause muscle contractions without movement. Combining these types of exercises with Electrical Muscle Stimulation (EMS) is a great way to increase the amount of lactic acid found in the muscles. By stimulating the muscles while you are performing isometric sets, you will encourage more muscle growth as well as the amount of lactic acid they produce. This can make it easier to endure lactic acid that is present during hard workouts or competitions such as marathons, weight lifting or cycling races.
- Use Electrical Muscle Stimulation (EMS) while injured or sedentary – If injury has left you unable to move around and exercise the way you normally do, you can use Electrical Muscle Stimulation (EMS) to help your muscles stay activated. It is also something you can use while sitting at your desk at work, in the car or even while just lounging on the couch watching a movie.
Keep in mind that with Electrical Muscle Stimulation (EMS) you are shocking yourself, which can be uncomfortable when used at the necessary frequency to attain the results that you are after. For your safety, make sure that you read the manual thoroughly before using any new Electrical Muscle Stimulation (EMS) device and follow the instructions carefully.
If you want to achieve a fitter body without as much work, try an Electrical Muscle Stimulation (EMS) lazy workout for yourself!