Health Benefits of Bathing in the Sea
The inviting water of the sea is of course something we can enjoy today, but did you know that the practice of bathing and soaking in seawater dates back to the ancient Greeks? Their society highly regarded the mineral-rich water for its health and beauty benefits, and it was popular to soak in pools and […]
Fit and Healthy at Villa del Palmar Cancun
There’s no way to deny that staying healthy is at least partly a choice; a choice which involves dedication, hard work, and car. It involves eating well, drinking plenty of water, getting enough sleep, and of course exercising! Many studies show that taking regular breaks and vacations can contribute to your overall wellbeing, too, as […]
October Wellness in Cancun
Inspired by the leadership of Francisco Lugo, the Village Spa’s manager, the team at Villa del Palmar Cancun is ensuring that each element involved in the upcoming October Wellness program is spectacular so that you can achieve all of your wellness goals during your stay. October Wellness 2017 The 2017 edition of October Wellness […]
Hydrotherapy at Spa Imagine in Puerto Vallarta
So, you’re booked in for a wonderful treatment at Spa Imagine at Garza Blanca Resort and Hotel Mousai, but did you know that this spa has an extensive hydrotherapy circuit? It’s true! The Spa Imagine’s circuit is the most extensive in the city. Spa Imagine’s Stunning Wet Areas When you book a massage, body treatment, […]
Medical Tourism in Mexico
Medical tourism is a growing industry in many resort towns of Mexico. More and more people from the U.S. Canada and Europe are flocking to Mexico to receive quality medical attention at unbeatable prices. Puerto Vallarta, Cancun and Cabo are leading the way. What procedures are performed? All types of orthopaedic, plastic and eye surgery […]
Nuts about Nuts
Nuts such as almonds, cashews, brazil nuts, pecans, walnuts, macadamia nuts and hazelnuts have long been a protein-packed snack food that is ideal whether you arrive home feeling famished and need a little something before dinner is ready or you are simply on the go and need something portable and filling. However, nuts have earned […]
Going Bananas
Perfectly designed by nature with their very own biodegradable packaging, bananas are the ultimate portable snack. As one of the most widely consumed fruits on the planet, you can get your banana fix even when you are far away from home. Commonly eaten in breakfast cereals and oatmeals, fruit salads, used in desserts and baked […]
Does Tapping (EFT) Really Work?
Emotional Freedom Techniques (EFT) are a style of Meridian Tapping that blends the ancient wisdom of Chinese acupressure with modern psychology to help you regain power over your life. Tapping has been shown to produce remarkable results for people suffering from a wide variety of issues. It is a useful tool in managing emotional setbacks […]
Sunscreen and Healthy Skin
Pretty much everyone knows or has heard about the benefits of wearing sunscreen on a regular basis, but there remain an alarming number of people who regularly flaunt this advice. Remember that the sunshine and its UV rays don’t take a day off, and many people are caught out. Whether your “skin sins” are huge […]
Is Being a Vegan Actually Good for you?
We have all heard the stories of people who claim that switching to a vegan diet was a life-altering event that improved everything from their health and the way they feel to helping them lose weight and clearing up their skin. While these success stories are certainly inspiring, you may be wondering if adopting a […]
Tedx Talk about Mindfulness by Shauna Shapiro
Shauna Shapiro shares the missing link that can help our mindfulness practice in this inspiring independently organized Ted event in Washington Square. Shauna Shapiro discusses how we can transform ourselves through mindfulness explaining how today’s advances in neuroscience and research is confirming what ancient wisdom has shared for centuries. Her talk includes a short exercise […]
Types of Sound Healing
Although it is riding a wave of massive popularity right now, sound healing has been around for as long as healers have been in existence. The process of sound healing involves participants listening to live sounds performed on instruments like gongs, singing bowls and tuning forks as they allow the relaxing vibrations to wash over […]
Why you Should Play Basketball
You don’t need to play like Stephen Curry to benefit from this fun sport! Regardless of your skill level, playing basketball is a terrific activity to add to your fitness regimen. From shooting hoops by yourself to playing in a competitive league or pick-up games at the park, basketball will help whip you into shape […]
Weight Gain on Vacation – What’s the Truth?
The media loves to hype up the dreaded “vacation weight gain”, telling us we are all bound to struggle with weight issues at the very time we should be enjoying our well-deserved getaway. Sure, most of us allow ourselves to indulge in any type of food we like during vacation, and why shouldn’t we? Experiencing […]
What Makes a Successful Person?
When you consider the most successful people in the world in depth, you soon begin to see that there are some common traits which they tend to share. Have a look at what the most successful people have in common with each other. Ambition and drive It most likely goes without saying that people who […]
