A Delicious Easy Recipe With Quinoa
One of the most popular superfoods, quinoa is a grain that is naturally gluten free and one of the very few plants that can provide a complete protein for your diet, which makes it especially “super” for vegans and vegetarians as a plant-based source of protein. Quinoa is also a known source of B vitamins, […]
Vitamin B12 and its Importance in your Diet
We all read and hear about taking multivitamins and individual vitamin supplements but did you know the importance of vitamin B12 in your diet? Vegetarians and vegans in particular should read this article as often vitamin B12 can be lacking in a seemingly “healthy diet.” Equally, meat eaters should also read on as the way […]
Remembering the Life and Work of Wayne Dyer
If you have ever delved into the world of self-help, the name Wayne Dyer should probably sound very familiar to you. With over forty books written, and twenty-one of them New York Times bestsellers, audio and video programs, and his many appearances on television and radio shows, among other projects, Dyer dominated the self-help scene […]
Top 5 Reasons You Should Start Mountain Biking Today
If you’re looking for a way to stay active and healthy, then you may not have to look further than outside your front door. Mountain biking is a great activity for everyone whether you are a health nut or just starting out. Here are the top 5 reasons that you should get out there and […]
Healthy Gifts for Her
With Valentine’s Day coming up, not to mention birthdays and Mother’s Day, it is always good to have some things in mind to make the perfect gift for her. As we enjoy the beginning of a brand new year, many of us are focused on making healthy lifestyle choice, so what better way to treat […]
Cancun Spa Festival for March 2016
Villa del Palmar Cancun Luxury Beach Resort and Spa in Mexico’s Caribbean is continually looking towards making the stay of guests ever more interesting and unique. With that in mind the top Cancun resort will be holding a special spa festival “All About Fresh” in March 2016 to ring in the spring. Unique and uplifting […]
Crossfit
Looking for a way to whip yourself into shape in the new year? Crossfit is a great choice to work you heart, lungs and muscles. What is crossfit? Crossfit is an intense fitness workout guided by a trainer which involves all kinds of exercises such as squats, weights, push-ups, running, pull-ups, star jumps and more. […]
Swimming with Dolphins
Swimming with dolphins is an experience like no other. When do you regularly get the opportunity to interact with wildlife and become a trainer for the day. Dolphins are particularly intelligent animals and will interact with you, follow you and connect with you in a way that other animals simply can’t do. There are thousands […]
Sacred Symbols
It is common to see the use of sacred symbols in decoration, jewellery, paintings, objects and tattoos; however, we may not know exactly how they originated and what their true meaning is. How do they fit into modern society and why are people fascinated with them? Below is a list of some of some well-known […]
Introduction to Mudras
Mudras are the positions that you hold firmly with your hands and/or fingers during various prayer, meditation and yoga practices. The word literally means to “seal,” originating from the ancient Sanskrit language and symbolizes the act of “sealing” or “keeping close” your wishes or intentions. Placing your hands together in prayer is perhaps the most […]
Rawvana Raw Food Recipes for the New Year
Welcoming the new year often brings with it a desire to eat more healthily; and what better way than adding more raw food and vegan dishes to your diet. Even if you are not a vegetarian or vegan, substituting some of your meat based meals can make all the difference to your general wellbeing and […]
Why you should eat avocados
Avocado is a unique fruit. While many other fruits contain carbohydrates, avocados contain healthy fats that are good for you. Research has been carried out which shows that avocados are an excellent healthy fruit, not only for your skin and organs but as a great source of energy and to regulate your digestion. Avocados are […]
Colonic Hydrotherapy (Colon Cleanse)
Colon cleansing is an alternative medical process that removes toxins from the colon and intestinal tract, and is also known as colon therapy, colon hydrotherapy and colonic irrigation. Almost always combined with special diet or fasting, this therapy has become more and more popular in the last decade, despite having its roots in ancient times […]
Plant Based Protein
One of the frequent questions faced by vegetarians and vegans is how can you get enough protein in your diet if you don’t eat meat. This concern is especially prominent among those who think that you can only build muscle with animal based protein that you get from eating meat. The irony is that protein […]
Healthy Menus at Top Hotels
Many of the top hotels around the world are becoming more conscious of the need to provide healthy eating alternatives for their guests. All inclusive resorts in particular are making the move to incorporate healthy menus and vegetarian options for guests, which are often cited as reasons not to opt for an all inclusive package. […]
