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Eat Well

You are what you eat, so loving what you put into your body is like loving yourself. Learn how to make foods that are good for you taste like a sin but react like a miracle for your cells. Enjoy a selection of tips, recipes and know-hows to munch your way into health.

Eat Well

8 Reasons to Love Lemons

When life hands you lemons, jump for joy because the superfood packs a powerful punch and has more benefits than one could ever have imagined.  The bright yellow fruit not only adds an abundance of flavor to a beverage or…

lose-weight-in-2018
Eat Well

Lose Weight in 2018

If you are among the countless people who have made a New Year’s resolution to lose weight in 2018, you will definitely want to check out the food preparation ideas from Rawvana on YouTube. Yovana Mendoza of Rawvana shares a…

The Virtues of Vinegar
Eat Well

The Virtues of Vinegar

If you have not heard about all of the buzz surrounding apple cider vinegar (known to devotees as ACV for short), you are about to receive a crash course regarding all of its amazing health benefits. Raw, unfiltered organic apple…

What is Great about Prickly Pear Cactus
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What is Great about Prickly Pear Cactus

Prickly pear cactus, known as nopal in Spanish, has long been a dietary staple in Mexico but has recently been gaining recognition for its health benefits in other parts of the world, too. These hearty green vegetables are harvested from…

What Activated Charcoal Can Do for You
Eat Well

What Activated Charcoal Can Do for You

Dr. Axe, who is an advocate of natural remedies and a holistic approach to modern medicine, highlights some of the greatest benefits that activated charcoal can offer. This incredible natural remedy has the ability to trap toxins and chemicals in…

whats-all-the-fuss-about-quinoa
Eat Well

What’s all the Fuss about Quinoa?

Quinoa has been touted as one of the world’s most incredible superfoods for a few years now, and the once trendy food has found a permanent place in many people’s kitchens.  This ancient grain can be traced back a few…

Make a Date with Dates
Eat Well

Make a Date with Dates

The date fruit, which grows on the date palm, is one of the sweetest fruits on Earth.  The delicious fruit has been around for thousands of years and it is believed to have been cultivated as early as 6000 B.C.!…

Eat Well

Medical Tourism in Mexico

Medical tourism is a growing industry in many resort towns of Mexico. More and more people from the U.S. Canada and Europe are flocking to Mexico to receive quality medical attention at unbeatable prices. Puerto Vallarta, Cancun and Cabo are…

Nuts about Nuts
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Nuts about Nuts

Nuts such as almonds, cashews, brazil nuts, pecans, walnuts, macadamia nuts and hazelnuts have long been a protein-packed snack food that is ideal whether you arrive home feeling famished and need a little something before dinner is ready or you…

Going Bananas
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Going Bananas

Perfectly designed by nature with their very own biodegradable packaging, bananas are the ultimate portable snack.  As one of the most widely consumed fruits on the planet, you can get your banana fix even when you are far away from…

Is Being a Vegan Actually Good for you?
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Is Being a Vegan Actually Good for you?

We have all heard the stories of people who claim that switching to a vegan diet was a life-altering event that improved everything from their health and the way they feel to helping them lose weight and clearing up their…

Tedx Talk about Mindfulness by Shauna Shapiro
Eat Well

Tedx Talk about Mindfulness by Shauna Shapiro

Shauna Shapiro shares the missing link that can help our mindfulness practice in this inspiring independently organized Ted event in Washington Square. Shauna Shapiro discusses how we can transform ourselves through mindfulness explaining how today’s advances in neuroscience and research…

Getting Egg-cited about Eggs
Eat Well

Getting Egg-cited about Eggs

For as long as chickens have been domesticated, people have been fortunate enough to nourish their bodies with the nutritional powerhouses they provide us with: eggs!  One of nature’s finest superfoods, eggs supply our bodies with loads of nutrients, many…

Is Coffee Bad For You?
Eat Well

Is Coffee Bad For You?

Whether you enjoy a leisurely coffee every once in awhile, or you happen to be so hooked on coffee that you can’t imagine going a single day without it, you have probably heard about some of its health benefits, as…