When life hands you lemons, jump for joy because the superfood packs a powerful punch and has more benefits than one could ever have imagined. The bright yellow fruit not only adds an abundance of flavor to a beverage or…
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You are what you eat, so loving what you put into your body is like loving yourself. Learn how to make foods that are good for you taste like a sin but react like a miracle for your cells. Enjoy a selection of tips, recipes and know-hows to munch your way into health.
When life hands you lemons, jump for joy because the superfood packs a powerful punch and has more benefits than one could ever have imagined. The bright yellow fruit not only adds an abundance of flavor to a beverage or…
If you are among the countless people who have made a New Year’s resolution to lose weight in 2018, you will definitely want to check out the food preparation ideas from Rawvana on YouTube. Yovana Mendoza of Rawvana shares a…
If you have not heard about all of the buzz surrounding apple cider vinegar (known to devotees as ACV for short), you are about to receive a crash course regarding all of its amazing health benefits. Raw, unfiltered organic apple…
Prickly pear cactus, known as nopal in Spanish, has long been a dietary staple in Mexico but has recently been gaining recognition for its health benefits in other parts of the world, too. These hearty green vegetables are harvested from…
Dr. Axe, who is an advocate of natural remedies and a holistic approach to modern medicine, highlights some of the greatest benefits that activated charcoal can offer. This incredible natural remedy has the ability to trap toxins and chemicals in…
Quinoa has been touted as one of the world’s most incredible superfoods for a few years now, and the once trendy food has found a permanent place in many people’s kitchens. This ancient grain can be traced back a few…
The date fruit, which grows on the date palm, is one of the sweetest fruits on Earth. The delicious fruit has been around for thousands of years and it is believed to have been cultivated as early as 6000 B.C.!…
Medical tourism is a growing industry in many resort towns of Mexico. More and more people from the U.S. Canada and Europe are flocking to Mexico to receive quality medical attention at unbeatable prices. Puerto Vallarta, Cancun and Cabo are…
Nuts such as almonds, cashews, brazil nuts, pecans, walnuts, macadamia nuts and hazelnuts have long been a protein-packed snack food that is ideal whether you arrive home feeling famished and need a little something before dinner is ready or you…
Perfectly designed by nature with their very own biodegradable packaging, bananas are the ultimate portable snack. As one of the most widely consumed fruits on the planet, you can get your banana fix even when you are far away from…
We have all heard the stories of people who claim that switching to a vegan diet was a life-altering event that improved everything from their health and the way they feel to helping them lose weight and clearing up their…
Shauna Shapiro shares the missing link that can help our mindfulness practice in this inspiring independently organized Ted event in Washington Square. Shauna Shapiro discusses how we can transform ourselves through mindfulness explaining how today’s advances in neuroscience and research…
The media loves to hype up the dreaded “vacation weight gain”, telling us we are all bound to struggle with weight issues at the very time we should be enjoying our well-deserved getaway. Sure, most of us allow ourselves to…
For as long as chickens have been domesticated, people have been fortunate enough to nourish their bodies with the nutritional powerhouses they provide us with: eggs! One of nature’s finest superfoods, eggs supply our bodies with loads of nutrients, many…
Whether you enjoy a leisurely coffee every once in awhile, or you happen to be so hooked on coffee that you can’t imagine going a single day without it, you have probably heard about some of its health benefits, as…