Eat Well

When life hands you lemons, jump for joy because the superfood packs a powerful punch and has more benefits than one could ever have…

If you are among the countless people who have made a New Year’s resolution to lose weight in 2018, you will definitely want to…

If you have not heard about all of the buzz surrounding apple cider vinegar (known to devotees as ACV for short), you are about…

Prickly pear cactus, known as nopal in Spanish, has long been a dietary staple in Mexico but has recently been gaining recognition for its…

Dr. Axe, who is an advocate of natural remedies and a holistic approach to modern medicine, highlights some of the greatest benefits that activated…

Quinoa has been touted as one of the world’s most incredible superfoods for a few years now, and the once trendy food has found…

The date fruit, which grows on the date palm, is one of the sweetest fruits on Earth.  The delicious fruit has been around for…

Medical tourism is a growing industry in many resort towns of Mexico. More and more people from the U.S. Canada and Europe are flocking…

Nuts such as almonds, cashews, brazil nuts, pecans, walnuts, macadamia nuts and hazelnuts have long been a protein-packed snack food that is ideal whether…

Perfectly designed by nature with their very own biodegradable packaging, bananas are the ultimate portable snack.  As one of the most widely consumed fruits…

We have all heard the stories of people who claim that switching to a vegan diet was a life-altering event that improved everything from…

Shauna Shapiro shares the missing link that can help our mindfulness practice in this inspiring independently organized Ted event in Washington Square. Shauna Shapiro…

The media loves to hype up the dreaded “vacation weight gain”, telling us we are all bound to struggle with weight issues at the…

For as long as chickens have been domesticated, people have been fortunate enough to nourish their bodies with the nutritional powerhouses they provide us…

Whether you enjoy a leisurely coffee every once in awhile, or you happen to be so hooked on coffee that you can’t imagine going…