Whether you enjoy a leisurely coffee every once in awhile, or you happen to be so hooked on coffee that you can’t imagine going a single day without it, you have probably heard about some of its health benefits, as well as some of its drawbacks.  Coffee has millions of devotees found all over the world, largely in part because it contains the most widely consumed psychoactive substance found on the planet: caffeine.  There has been plenty of research based on the effects of coffee, and the studies are far from over.  However, there are several pros and cons that we know for certain already, so let’s take a look at them here:

Benefits of Coffee

Downsides of Coffee

Downsides of Coffee

The Bottom Line

While coffee should be limited or avoided altogether for children, pregnant women, caffeine-sensitive individuals and those with high cholesterol, most people can enjoy a sensible amount every day and reap its health-boosting benefits.  

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