Category: Eat Well

Aloe Vera

Aloe Vera

For many, aloe vera is a miracle plant with incredible medicinal properties and nutritional benefits as well as soothing characteristics for the skin. Although it

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Healthy Fats

Healthy Fats

When embarking on a healthy lifestyle, the majority of people see “fat” as a dirty word, with many diets recommending that you should reduce your

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Why you should eat avocados

Why you should eat avocados

Avocado is a unique fruit. While many other fruits contain carbohydrates, avocados contain healthy fats that are good for you. Research has been carried out

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Plant Based Protein

Plant Based Protein

One of the frequent questions faced by vegetarians and vegans is how can you get enough protein in your diet if you don’t eat meat.

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healthy menus

Healthy Menus at Top Hotels

Many of the top hotels around the world are becoming more conscious of the need to provide healthy eating alternatives for their guests. All inclusive

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Making Vegan Cheese

Making Vegan Cheese

If you are not a vegetarian or vegan, then you have probably never even considered that cheese might be off the menu for many vegetarians

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