TAFER Hotels & Resorts Launches Inaugural Wellness Month


TAFER Hotels & Resorts, an award-winning hospitality company with an ever-growing and evolving collection of luxury resorts and boutique villas located throughout Mexico’s most coveted beach destinations, is proud to launch its first-ever Wellness Month. Throughout the month of October, TAFER Hotels & Resorts will give guests the chance to participate in a wide variety […]

Benefits of Practicing Yoga on the Beach


It is well known that being by the ocean has great benefits for your health and mental well-being. A sea getaway helps you de-stress, boosts your immune system, and improves your mood. Moreover, it can be a great opportunity to escape, relax, and recharge. But there is one activity that lets you enjoy the sea […]

5 Reasons to Book a Stay at a Spa Resort


There are plenty of reasons people book a stay at a luxury resort. From reducing stress levels to improving general health, there are more reasons than we can count.

HydraFacial Treatment at Spa Imagine Puerto Vallarta – Review


Every year in January after the Christmas rush, my husband and I like to take some time out just for us and vacation somewhere warm and tropical. We have a big family and while the Christmas period is exciting, afterwards we feel totally drained. Not to mention we live in Denver, Colorado and December is […]

Top 5 Spa Treatments at Garza Blanca’s Signature Spa Imagine


The buffering our faces and bodies give us as we journey through life is truly amazing. Therefore, we all continually need maintenance. And what better place can you imagine to repair yourself than a visit to a Spa Imagine in one of the Garza Blanca resorts? Nowhere that we can imagine anyway! That’s why we’ve […]

Pole Fitness – Is it for you?

Pole fitness is it for you

If you have ever considered taking a pole fitness class but feel uncomfortable for one reason or another, it is time to let go of your preconceived notions and try out one of the most challenging yet rewarding forms of exercise out there. Whether you are feeling nervous, self-conscious or even judgemental, you should know […]

Flotation Therapy – A Wellness Trend Worth Trying

flotation therapy

With new wellness trends cropping up all the time, it may seem hard to keep them all straight. However, there is one that stands out from the rest. It has been around for decades yet has been making a remarkable comeback in recent years. It is so effective, in fact, that two-time NBA MVP Stephen […]

ATV Tours in the Yucatan Peninsula

ATV Tours in the Yucatan Peninsula

If you are a fan of getting as much adrenaline and fun into every day of your vacation as possible you will most likely love the ATV tours and excursions which can be found across the Yucatan Peninsula in Mexico. The Yucatan landscape is variable and stunningly rugged in some places; this is why ATV […]

Walking as Exercise

Walking as Exercise

Everyone knows that in order to live a healthier life, you should engage in regular physical activity.  The good news is that exercise doesn’t have to be complicated in the least and can be quite enjoyable.  Many people believe that in order to get in shape and drop pounds, you need to regularly participate in […]

8 Reasons to Love Lemons

When life hands you lemons, jump for joy because the superfood packs a powerful punch and has more benefits than one could ever have imagined.  The bright yellow fruit not only adds an abundance of flavor to a beverage or dish, but it holds a wealth of healthy benefits that fight away illness, support weight […]

Lose Weight in 2018


If you are among the countless people who have made a New Year’s resolution to lose weight in 2018, you will definitely want to check out the food preparation ideas from Rawvana on YouTube. Yovana Mendoza of Rawvana shares a great make-ahead meal plan that will help you kickstart your diet to help you slim […]

Are You Making These Mistakes When Brushing Your Teeth?

If you are like the average person, you probably brush your teeth at least twice a day, but have you ever really given much thought to how you do it? Brushing your teeth properly can help keep your pearly whites looking bright and feeling super clean. The following video highlights some of the most common […]

Electrical Muscle Stimulation (EMS) Lazy Workout

Just about everyone would love to look and feel their best with minimal time and effort, but many fad diets and fitness gadgets leave a lot to be desired. However, once in a while, something might actually work. For instance, Electrical Muscle Stimulation (known as EMS for short) has been gaining popularity in fitness magazines, […]

The Virtues of Vinegar

The Virtues of Vinegar

If you have not heard about all of the buzz surrounding apple cider vinegar (known to devotees as ACV for short), you are about to receive a crash course regarding all of its amazing health benefits. Raw, unfiltered organic apple cider vinegar is rich in acetic acid, enzymes, magnesium, potassium and probiotics which are believed […]