How to Get a Great Butt
It seems that we are becoming more and more body conscious in the twenty-first century, moving away from the idea that the gaunt bodies of the supermodels are the benchmark for a great female body. More and more women are looking to improve their behind as well as their fitness. Take a look at […]
Healthy Fruits to Get You in the Mood
Everyone hears about the stimulating effects of those foods known as aphrodisiacs. Chocolate, oysters and many other foods have been to have such properties, but recent research suggests that there are plenty of fruits that have the same effects. From creamy avocados to juicy watermelon there’s a huge array of flirty fruits for you to […]
Luxury Meditation and Yoga Retreats in Sian Ka’an
If you are searching for a luxury location to host a meditation and yoga retreat or just to getaway with friends to totally chill out In Mexico, the Sian Ka’an Village is the perfect place where you can escape the rat race and embrace your inner spirit. The Sian Ka’an Village is fully prepared to […]
Ways to Boost Your Energy Through The Foods You Eat
Anyone who has ever had a full-time job, been a parent or pushed through a long day at school is familiar with the feeling of exhaustion. For some, getting up in the morning is a horrendous feat, for others the afternoons seem to drag on, while for the vast majority making it all the way […]
Choosing the Right Footwear
There is, without a doubt, a lot to consider when choosing the ideal exercise routine to suite your needs. While some fitness activities require a plethora of additional equipment, others require nothing more than the perfect pair of shoes. Whether you are an avid runner, an aerobics fanatic, a casual mall-walker or someone who is […]
Vegan Planet’s Chef Miguel Bautista
Chef Miguel Bautista, current executive chef and co-founder of vegetarian hotspot Vegan Planet Mexico in Cancun (arguably one of the healthiest restaurants in town), is utilizing his platform as a chef to raise awareness to the vegan lifestyle and philosophy. Boasting a menu that is completely free of animal products, he is proving to diners […]
Sound Healing and Meditation by Iorch Quetzal
As part of Spa Imagine’s June Wellness program that will take place at Hotel Mousai and Garza Blanca Resort throughout the month of June in Puerto Vallarta, teacher, musician, healer and spiritual guide, Iorch Quetzal, will be offering some unique experiences for guests and local participants to enjoy with a healing sound concert and a […]
Traditional Mexica Full Moon Ceremony with Miri Metztlixochitl
Following in the footsteps of Mexico’s revered ancestors, join in an authentic Full Moon Ceremony guided by Miri Metztlixochitl as part of Hotel Mousai and Garza Blanca’s month-long program dedicated to wellbeing: June Wellness. According to many ancient traditions, the influence of the moon is much greater than modern science would have us believe. […]
Spa Imagine’s Wellness Festival in Puerto Vallarta
As part of the second June Wellness event to take place throughout the whole month of June at Hotel Mousai and Garza Blanca Resort & Spa in Puerto Vallarta, the first Wellness Festival will take place on June 11th, 2016. To celebrate the art of being the best you ever, a host of wellness influencers […]
What Makes Japanese Cuisine So Healthy?
The Japanese population has long been heralded as one of the healthiest and longest living groups of people on Earth. There are many factors that contribute to this impressive label, although there is not a stand-alone formula to achieve it. However, eating a traditional Japanese diet definitely seems to be one of the main components […]
Prócoro Hernández – Inspiring the Art of Wellness
Prócoro Hernández is a yoga teacher, pneuma system therapist and writer who has more than 15 years experience teaching and practicing yoga in Mexico. Currently the resident yoga instructor at Garza Blanca Preserve and Hotel Mousai in Puerto Vallarta, where he has been leading yoga classes for the last 3 years, Prócoro also runs classes […]
Activities Planned for June Wellness Retreat in Puerto Vallarta
June Wellness hosted by Spa Imagine returns this year to Tafer’s Garza Blanca Resort & Spa and Hotel Mousai in Puerto Vallarta with a packed program of wellness-related activities. There will be plenty of opportunities for you to pamper yourself mentally, nutritionally, spiritually, and physically. Look below at some of the activities that you will […]
The Hidden Talents of Bananas!
So, we all know that eating bananas is good for us, right? Well, what about using them to clean your teeth or get rid of dark circles under your eyes? Take a look at this awesome video by New Zealander, Ela Gale whose YouTube channel is dedicated to inspiring a positive life. You will never […]
Walking Meditation at Garza Blanca Preserve in Puerto Vallarta
Puerto Vallarta is a haven for vacationers any time of the year, offering a host of hearty experiences and amazing ways to spend your days. However, Tafer’s Garza Blanca Preserve has something extra special for those in search of unique wellness-inspired experiences: its Walking Meditation route known as the ZenWalk. ZenWalk – A walking meditation […]
Jen Selter an Inspiration at Tafer’s Hotel Mousai
Last month Hotel Mousai and guests were excited to see Jen Selter, Instagram Star famous for her workout routines, making full use of Hotel Mousai and the Garza Blanca Preserve as the backdrop to her latest photographs that are sure to inspire. Jen Selter stayed at Hotel Mousai with her family last month where she […]
