Kayla Itsines – Instagram Fitness Queen
With a current total of 5.4 million followers on Instagram, Kayla Itsines is enjoying rock-star status on social media as well as in the fitness world. She takes her slogan, “Fitter, Faster, Stronger”, seriously and so do her millions of devotees, with more than 10 million women committed to her Kayla Itsines program and counting. […]
Why Eat Lychees?
When you are craving an exotic treat that will instantly make you feel as though you are in a tropical location (even if you happen to be stuck in a traffic jam or sitting at your desk), give lychees a try. Not only are they sweet, juicy and delicious, they also happen to be packed […]
Self Motivation and How to Keep Yourself Inspired
Most of us know acquaintances that always seem to have a positive attitude and be able to maintain a high level of work ethics no matter what the work requires. Many of us though, struggle to keep ourselves motivated in what we do. So what can we do to become a self motivated individual, reach […]
SNUBA
One of the great joys of traveling to a warm, coastal destination is the wonderful sights and sounds of the ocean water surrounding you, and there is no better way to experience the splendor of the sea than from within it. While there are numerous water sports that will get you out amongst the rhythms […]
Drinking Tea During Pregnancy
Preparing and drinking tea is a healthy ritual which has been performed for thousands of years, and the wonderful effects it has on your health should have you reaching for the tea kettle daily. Containing antioxidants that may lower cancer risk, polyphenols that protect your heart and other immunity-boosting nutrients, tea has even more benefits […]
Spirulina – Mexico’s Super Food!
Spirulina! Never heard of it? It has taken the world of wellness by storm and is considered to be one of the globe’s most powerful superfoods, having an extremely high protein and beta-carotene content and ten mixed carotenoids making it a complete “heal all” solution. Spirulina is a spiral shaped blue-green algae (similar to seaweed […]
How to Beat Jet Lag on Vacation
Traveling to and from your vacation destination is definitely one of the most stressful and irritating parts of the whole affair. Flights being delayed, cancelled or even your luggage getting lost can be pretty stressful, and it’s downright hellish when flights are packed, overheated, noisy. But the king of all traveling issues has to be […]
Top 10 Most Influential Names in Health And Wellness
Every week it seems, there is a new “it” person in the health and wellness industry. There is always a new workout to try, diet to follow, or cleanse to attempt. These trainers, wellness coaches, and doctors hail from every form of social media whether it’s television, Instagram, or radio. For those trying to get […]
Coach Bobby Knight
“The key is not the will to win. Everybody has that. It is the will to prepare to win that is important.” — Coach Bobby Knight
Signature Therapies at the Village Spa in Cancun
While receiving a spa treatment is always a wonderful way to treat yourself, the newly added treatment options on the menu at the Village Spa will enrapture your senses and take your spa experience to a whole new realm. Centering on the traditional wisdom of Mexico’s ancestors, these modern signature therapies will leave you with […]
How to Sleep Better
Getting a good night’s sleep is very important to our overall health and wellbeing. Studies show that prolonged lack of sleep can cause high blood pressure and even aneurysms, in addition to psychological effects and low performance both physically and mentally. In short, knowing how to sleep better can make big improvements in our lives […]
How to eat a Mango
Mangos grows abundantly in Mexico and are certainly one of the highlights of the country’s exports. While the sweet fruit has been around for more than 6000 years, the mango is not native to Mexico, having been introduced by the Spanish in 1779 via the Chinese Empire who brought various varieties from the Phillipines. Today […]
Mindfulness
Mindfulness is a word that is gaining more exposure these days as our mental and spiritual wellbeing is openly considered as an integral part of our overall health according to both medical experts as well as psychologists and spiritual healers. Mindfulness can mean different things to different people, but in general refers to the state […]
Healthy Juice Bar at Hotel Mousai
So you’re on vacation, and you want to kick back, relax, and indulge yourself… we get that! We also know that you probably want to take care of yourself and make sure you don’t have too many vacation pounds to shed when you get home! Well, when you stay at the Hotel Mousai in Puerto […]
How to Look After Your Skin This Summer
While visions of fun in the sun, bronzed skin, beach hair and bathing suits may go through your head when you think of summer, it’s important to enjoy your sun exposure responsibly. Time in the great outdoors is a quintessential part of summer, but sun exposure also speeds the aging process and brings the dangers […]
