Pole Fitness – Is it for you?
If you have ever considered taking a pole fitness class but feel uncomfortable for one reason or another, it is time to let go of your preconceived notions and try out one of the most challenging yet rewarding forms of exercise out there. Whether you are feeling nervous, self-conscious or even judgemental, you should know […]
Flotation Therapy – A Wellness Trend Worth Trying
With new wellness trends cropping up all the time, it may seem hard to keep them all straight. However, there is one that stands out from the rest. It has been around for decades yet has been making a remarkable comeback in recent years. It is so effective, in fact, that two-time NBA MVP Stephen […]
ATV Tours in the Yucatan Peninsula
If you are a fan of getting as much adrenaline and fun into every day of your vacation as possible you will most likely love the ATV tours and excursions which can be found across the Yucatan Peninsula in Mexico. The Yucatan landscape is variable and stunningly rugged in some places; this is why ATV […]
Walking as Exercise
Everyone knows that in order to live a healthier life, you should engage in regular physical activity. The good news is that exercise doesn’t have to be complicated in the least and can be quite enjoyable. Many people believe that in order to get in shape and drop pounds, you need to regularly participate in […]
8 Reasons to Love Lemons
When life hands you lemons, jump for joy because the superfood packs a powerful punch and has more benefits than one could ever have imagined. The bright yellow fruit not only adds an abundance of flavor to a beverage or dish, but it holds a wealth of healthy benefits that fight away illness, support weight […]
Lose Weight in 2018
If you are among the countless people who have made a New Year’s resolution to lose weight in 2018, you will definitely want to check out the food preparation ideas from Rawvana on YouTube. Yovana Mendoza of Rawvana shares a great make-ahead meal plan that will help you kickstart your diet to help you slim […]
Are You Making These Mistakes When Brushing Your Teeth?
If you are like the average person, you probably brush your teeth at least twice a day, but have you ever really given much thought to how you do it? Brushing your teeth properly can help keep your pearly whites looking bright and feeling super clean. The following video highlights some of the most common […]
Electrical Muscle Stimulation (EMS) Lazy Workout
Just about everyone would love to look and feel their best with minimal time and effort, but many fad diets and fitness gadgets leave a lot to be desired. However, once in a while, something might actually work. For instance, Electrical Muscle Stimulation (known as EMS for short) has been gaining popularity in fitness magazines, […]
The Virtues of Vinegar
If you have not heard about all of the buzz surrounding apple cider vinegar (known to devotees as ACV for short), you are about to receive a crash course regarding all of its amazing health benefits. Raw, unfiltered organic apple cider vinegar is rich in acetic acid, enzymes, magnesium, potassium and probiotics which are believed […]
Forest Bathing
While the term “forest bathing” may seem conjure up images of washing up in a lake or spring amongst a wooded area, it has nothing to do with water at all. Forest bathing, known as “shinrin-yoku″ in Japanese, is actually the practice of spending quality time in the forest surrounded by trees. While it is […]
What is Great about Prickly Pear Cactus
Prickly pear cactus, known as nopal in Spanish, has long been a dietary staple in Mexico but has recently been gaining recognition for its health benefits in other parts of the world, too. These hearty green vegetables are harvested from prickly pear cacti plants (which are native to Mexico, Central America and the American southwest) […]
Why Recovery is Important after Exercise
Although it may seem like the opposite would be true, giving your body adequate periods of rest between intense workouts is an important part of the recovery process. You may think that working out every single day is the fastest and most effective way to achieve results, but without proper rest, you progress may actually […]
Parasailing in Mexico
Mexico’s coastline is dotted with some truly fabulous destinations such as Cabo, Cancun and Puerto Vallarta. Waterfront hotspots like these typically have a wide range of fun activities to experience, especially those that take place in or near the water. As you plan your next vacation in Mexico, you are likely wondering which activities are […]
What Activated Charcoal Can Do for You
Dr. Axe, who is an advocate of natural remedies and a holistic approach to modern medicine, highlights some of the greatest benefits that activated charcoal can offer. This incredible natural remedy has the ability to trap toxins and chemicals in its pores, acting like a magnet to draw unwanted substances to its surface, which makes […]
Bonnie Ringer Joins October Wellness 2017
Villa del Palmar Cancun has embarked on yet another October Wellness festival, which is devoted to wellness of the mind, body and spirit. Drawing inspiration from the experiences of the previous two years, manager of the Village Spa, Francisco Lugo, along with the talented team at the resort, is ensuring every detail is in place […]
