Tedx Talk about Mindfulness by Shauna Shapiro

Shauna Shapiro shares the missing link that can help our mindfulness practice in this inspiring independently organized Ted event in Washington Square. Shauna Shapiro discusses how we can transform ourselves through mindfulness explaining how today’s advances in neuroscience and research is confirming what ancient wisdom has shared for centuries. Her talk includes a short exercise to get you present in the moment, some inspiring real life examples of mindfulness at work and the key ingredients for developing mindfulness: kind attention and practice: “What we practice grows stronger.”