Inspiration

Roger Moore

I believe it is better to be prepared for illness that to wait for a cure.

— Roger Moore.

Inspiration

Angela Merkel

Always be more than you appear and never appear to be more than you are.”

— Angela Merkel

Is Being a Vegan Actually Good for you?
Eat Well

Is Being a Vegan Actually Good for you?

We have all heard the stories of people who claim that switching to a vegan diet was a life-altering event that improved everything from their health and the way they feel to helping them lose weight and clearing up their…

Inspiration

Octavio Paz

“Love is an attempt at penetrating another being, but it can only succeed if the surrender is mutual.”

— Octavio Paz

Tedx Talk about Mindfulness by Shauna Shapiro
Eat Well

Tedx Talk about Mindfulness by Shauna Shapiro

Shauna Shapiro shares the missing link that can help our mindfulness practice in this inspiring independently organized Ted event in Washington Square. Shauna Shapiro discusses how we can transform ourselves through mindfulness explaining how today’s advances in neuroscience and research…

Types of Sound Healing
Mindfulness

Types of Sound Healing

Although it is riding a wave of massive popularity right now, sound healing has been around for as long as healers have been in existence.  The process of sound healing involves participants listening to live sounds performed on instruments like…

Why you Should Play Basketball
Active Living

Why you Should Play Basketball

You don’t need to play like Stephen Curry to benefit from this fun sport!  Regardless of your skill level, playing basketball is a terrific activity to add to your fitness regimen.  From shooting hoops by yourself to playing in a…

What Makes a Successful Person?
Mindfulness

What Makes a Successful Person?

When you consider the most successful people in the world in depth, you soon begin to see that there are some common traits which they tend to share. Have a look at what the most successful people have in common…