Forest Bathing
Mindfulness

Forest Bathing

While the term “forest bathing” may seem conjure up images of washing up in a lake or spring amongst a wooded area, it has nothing to do with water at all. Forest bathing, known as “shinrin-yoku″ in Japanese, is actually…

Inspiration

Ashley Judd

“You have so much power to bring awareness, prevention and change.”

— Ashley Judd

What is Great about Prickly Pear Cactus
Eat Well

What is Great about Prickly Pear Cactus

Prickly pear cactus, known as nopal in Spanish, has long been a dietary staple in Mexico but has recently been gaining recognition for its health benefits in other parts of the world, too. These hearty green vegetables are harvested from…

Parasailing in Mexico
Active Living

Parasailing in Mexico

Mexico’s coastline is dotted with some truly fabulous destinations such as Cabo, Cancun and Puerto Vallarta. Waterfront hotspots like these typically have a wide range of fun activities to experience, especially those that take place in or near the water….

What Activated Charcoal Can Do for You
Eat Well

What Activated Charcoal Can Do for You

Dr. Axe, who is an advocate of natural remedies and a holistic approach to modern medicine, highlights some of the greatest benefits that activated charcoal can offer. This incredible natural remedy has the ability to trap toxins and chemicals in…

Bonnie Ringer Joins October Wellness 2017
Active Living

Bonnie Ringer Joins October Wellness 2017

Villa del Palmar Cancun has embarked on yet another October Wellness festival, which is devoted to wellness of the mind, body and spirit.  Drawing inspiration from the experiences of the previous two years, manager of the Village Spa, Francisco Lugo,…

Spa Treats by the Beach in Cancun
Mindfulness

Spa Treats by the Beach in Cancun

If you desire to spend as much time as possible enjoying the atmosphere on the beach during your vacation in Cancun, from the splendid sunny weather to the waves lapping upon the soft sand, you are not alone! Many guests…

whats-all-the-fuss-about-quinoa
Eat Well

What’s all the Fuss about Quinoa?

Quinoa has been touted as one of the world’s most incredible superfoods for a few years now, and the once trendy food has found a permanent place in many people’s kitchens.  This ancient grain can be traced back a few…