Inspiration

Lady Gaga

At the end of the day, you won’t be happy until you love yourself.

Lady Gaga

Why Eat Lychees?
Eat Well

Why Eat Lychees?

When you are craving an exotic treat that will instantly make you feel as though you are in a tropical location (even if you happen to be stuck in a traffic jam or sitting at your desk), give lychees a…

Inspiration

Flash

“Life doesn’t give us purpose. We give life purpose!”

— Flash

SNUBA
Active Living

SNUBA

One of the great joys of traveling to a warm, coastal destination is the wonderful sights and sounds of the ocean water surrounding you, and there is no better way to experience the splendor of the sea than from within…

Inspiration

Paramahansa Yogananda

“Cast away anxiety, distrust, and worry. Realize calmly and trustingly that the Divine Law works and is all-powerful.”

— Paramahansa Yogananda

Drinking Tea During Pregnancy
Eat Well

Drinking Tea During Pregnancy

Preparing and drinking tea is a healthy ritual which has been performed for thousands of years, and the wonderful effects it has on your health should have you reaching for the tea kettle daily.  Containing antioxidants that may lower cancer…

Inspiration

Anon

“It’s better to see something once than to hear about it a thousand times”

— Anon

Spirulina - Mexico’s Super Food!
Eat Well

Spirulina – Mexico’s Super Food!

Spirulina! Never heard of it? It has taken the world of wellness by storm and is considered to be one of the globe’s most powerful superfoods, having an extremely high protein and beta-carotene content and ten mixed carotenoids making it…