Mindfulness

If you are like the average person, you probably brush your teeth at least twice a day, but have you ever really given much…

While the term “forest bathing” may seem conjure up images of washing up in a lake or spring amongst a wooded area, it has…

If you desire to spend as much time as possible enjoying the atmosphere on the beach during your vacation in Cancun, from the splendid…

Receiving a spa treatment is always a wonderful way to spoil yourself, and enjoying a body wrap is an excellent way to hit the…

Do you have your vacation essentials under control? Sunscreen, swimwear, and sunglasses all good to go? No? Well, if you’re having trouble finding a…

The luxury of Hotel Mousai extends to the peaceful atmosphere at Spa Imagine, where the body’s seven chakras, or energy centers, have played a…

If you are one of the countless people who struggle with chronic dark circles and puffy eyes, take heart!  These unsightly issues can become…

As a way to offer guests and members an extraordinary new way to enjoy spa services, the freshly added Spa Imagine outdoor cabana at…

So, you’re booked in for a wonderful treatment at Spa Imagine at Garza Blanca Resort and Hotel Mousai, but did you know that this…

Emotional Freedom Techniques (EFT) are a style of Meridian Tapping that blends the ancient wisdom of Chinese acupressure with modern psychology to help you…

Although it is riding a wave of massive popularity right now, sound healing has been around for as long as healers have been in…

When you consider the most successful people in the world in depth, you soon begin to see that there are some common traits which…

If you practice yoga or meditation, you have likely chanted Om countless times on your personal quest for spiritual enlightenment and inner balance.  The…

Having to endure “that time of the month” is something that no one woman relishes, and although no two women deal with the exact…

Breath of fire, otherwise known as Kapalabhati, is an effective breathing technique (pranayama) that is used in a variety of yoga practices, although it…