Mindfulness

Guidance for our journeys towards greater peace of mind and internal abundance, perfecting the art of truly living in the present moment to know ourselves at all layers of our being. Live, breathe and love the NOW!

Forest Bathing

Forest Bathing

While the term “forest bathing” may seem conjure up images of washing up in a lake or spring amongst a wooded area, it has…

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Sunglasses

Sunglasses

Do you have your vacation essentials under control? Sunscreen, swimwear, and sunglasses all good to go? No? Well, if you’re having trouble finding a…

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Power of the Om

Power of the Om

If you practice yoga or meditation, you have likely chanted Om countless times on your personal quest for spiritual enlightenment and inner balance.  The…

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Pranayama

Menstrual Cups

Having to endure “that time of the month” is something that no one woman relishes, and although no two women deal with the exact…

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