Category

Mindfulness

Guidance for our journeys towards greater peace of mind and internal abundance, perfecting the art of truly living in the present moment to know ourselves at all layers of our being. Live, breathe and love the NOW!

Forest Bathing
Mindfulness

Forest Bathing

While the term “forest bathing” may seem conjure up images of washing up in a lake or spring amongst a wooded area, it has nothing to do with water at all. Forest bathing, known as “shinrin-yoku″ in Japanese, is actually…

Spa Treats by the Beach in Cancun
Mindfulness

Spa Treats by the Beach in Cancun

If you desire to spend as much time as possible enjoying the atmosphere on the beach during your vacation in Cancun, from the splendid sunny weather to the waves lapping upon the soft sand, you are not alone! Many guests…

Sunglasses
Mindfulness

Sunglasses

Do you have your vacation essentials under control? Sunscreen, swimwear, and sunglasses all good to go? No? Well, if you’re having trouble finding a pair of sunglasses that really suit you, we could be in the perfect position to help…

Mindfulness

Spa Experiences in the Open Air

As a way to offer guests and members an extraordinary new way to enjoy spa services, the freshly added Spa Imagine outdoor cabana at Hotel Mousai on the Garza Blanca Preserve in Puerto Vallarta, Mexico provides the ideal setting for…

Does Tapping (EFT) Really Work?
Mindfulness

Does Tapping (EFT) Really Work?

Emotional Freedom Techniques (EFT) are a style of Meridian Tapping that blends the ancient wisdom of Chinese acupressure with modern psychology to help you regain power over your life. Tapping has been shown to produce remarkable results for people suffering…

Types of Sound Healing
Mindfulness

Types of Sound Healing

Although it is riding a wave of massive popularity right now, sound healing has been around for as long as healers have been in existence.  The process of sound healing involves participants listening to live sounds performed on instruments like…

What Makes a Successful Person?
Mindfulness

What Makes a Successful Person?

When you consider the most successful people in the world in depth, you soon begin to see that there are some common traits which they tend to share. Have a look at what the most successful people have in common…

Power of the Om
Mindfulness

Power of the Om

If you practice yoga or meditation, you have likely chanted Om countless times on your personal quest for spiritual enlightenment and inner balance.  The symbol for Om is found everywhere from home decor to body art and tattoo designs these…

Pranayama
Mindfulness

Menstrual Cups

Having to endure “that time of the month” is something that no one woman relishes, and although no two women deal with the exact same symptoms, all females can commiserate on some level.  Fortunately, the modern age continues to bring…

Breath of Fire Pranayama
Mindfulness

Breath of Fire Pranayama

Breath of fire, otherwise known as Kapalabhati, is an effective breathing technique (pranayama) that is used in a variety of yoga practices, although it is most common to kundalini yoga, a form of yoga that was introduced to the west…