Mindfulness

If you are like the average person, you probably brush your teeth at least twice a day, but have you ever really given much thought to how you do it? Brushing your teeth properly can help keep your pearly whites…

While the term “forest bathing” may seem conjure up images of washing up in a lake or spring amongst a wooded area, it has nothing to do with water at all. Forest bathing, known as “shinrin-yoku″ in Japanese, is actually…

If you desire to spend as much time as possible enjoying the atmosphere on the beach during your vacation in Cancun, from the splendid sunny weather to the waves lapping upon the soft sand, you are not alone! Many guests…

Receiving a spa treatment is always a wonderful way to spoil yourself, and enjoying a body wrap is an excellent way to hit the reset button for the body as well as the spirit.  There are now more types of…

Do you have your vacation essentials under control? Sunscreen, swimwear, and sunglasses all good to go? No? Well, if you’re having trouble finding a pair of sunglasses that really suit you, we could be in the perfect position to help…

The luxury of Hotel Mousai extends to the peaceful atmosphere at Spa Imagine, where the body’s seven chakras, or energy centers, have played a large part in the spa’s design.  The chakras are found at various points on the body,…

If you are one of the countless people who struggle with chronic dark circles and puffy eyes, take heart!  These unsightly issues can become a real hassle if they are a daily occurrence, but there are several things you can…

As a way to offer guests and members an extraordinary new way to enjoy spa services, the freshly added Spa Imagine outdoor cabana at Hotel Mousai on the Garza Blanca Preserve in Puerto Vallarta, Mexico provides the ideal setting for…

So, you’re booked in for a wonderful treatment at Spa Imagine at Garza Blanca Resort and Hotel Mousai, but did you know that this spa has an extensive hydrotherapy circuit? It’s true! The Spa Imagine’s circuit is the most extensive…

Emotional Freedom Techniques (EFT) are a style of Meridian Tapping that blends the ancient wisdom of Chinese acupressure with modern psychology to help you regain power over your life. Tapping has been shown to produce remarkable results for people suffering…

Although it is riding a wave of massive popularity right now, sound healing has been around for as long as healers have been in existence.  The process of sound healing involves participants listening to live sounds performed on instruments like…

When you consider the most successful people in the world in depth, you soon begin to see that there are some common traits which they tend to share. Have a look at what the most successful people have in common…

If you practice yoga or meditation, you have likely chanted Om countless times on your personal quest for spiritual enlightenment and inner balance.  The symbol for Om is found everywhere from home decor to body art and tattoo designs these…

Having to endure “that time of the month” is something that no one woman relishes, and although no two women deal with the exact same symptoms, all females can commiserate on some level.  Fortunately, the modern age continues to bring…

Breath of fire, otherwise known as Kapalabhati, is an effective breathing technique (pranayama) that is used in a variety of yoga practices, although it is most common to kundalini yoga, a form of yoga that was introduced to the west…