Love yoga and pilates but want to include some cardio into your workout for serious fat burning and fitness benefits? PiYo is a brand new breakthrough fitness program from celebrity trainer Chalene Johnson that combines low impact workouts inspired by yoga and pilates with high octane movements.
High Speed Yoga-Pilates Combo
PiYo is a groundbreaking exercise program that combines the muscle-sculpting and core-strengthening results of pilates with the toning and stretching benefits of yoga at high speeds. Rather than holding yoga and pilates poses for long periods of time, PiYo speeds up the movements accompanied by pumping music to bring quicker and more intense benefits as well as aerobic exercise.
PiYo is suitable for anyone of all flexibility levels, without the need of weights or equipment, using your own body weight, which means that it is a great alternative for people who suffer from aches and pains related to age or health issues as well as those who are recovering from injuries.
All Ages, All Fitness Levels
Because PiYo is low impact, it is suitable for people of all ages, flexibility and fitness levels, helping you to burn calories and fat as well as tone and strengthen without putting strain on your bones and joints.
Take a look at this promotional video and see for yourself: