Menstrual Cups

Pranayama

Having to endure “that time of the month” is something that no one woman relishes, and although no two women deal with the exact same symptoms, all females can commiserate on some level.  Fortunately, the modern age continues to bring us more advanced ways of managing our periods including menstrual cups, which give women an alternative to traditional methods of collecting blood such as tampons, pads and pantiliners.  A menstrual cup is a flexible cup, typically made out of silicone or rubber, that fits inside the vagina to collect menstrual flow instead of absorbing blood the way pads and tampons do.  Take a look at some of the advantages of using menstrual cups:  

They Can Be Ecologically Friendly

They Can Be Ecologically Friendly

While some menstrual cups are meant to be disposable, many are designed to last a long time.  If you choose a reusable style, this means you will be sending less waste to landfills while reducing your use of paper-based methods that require trees to make them.  Check labels carefully to determine whether you are purchasing a menstrual cup that is reusable or not.  

They Will Save You Time and Money

With a reusable menstrual cup, you can save a significant amount of time that you would otherwise spend on shopping for your feminine hygiene products like tampons and pads.  Likewise, you will save plenty of money not having to purchase said items, too.  

They’re Simple to Use

They’re Simple to Use

If you have used tampons in the past, using a menstrual cup should be easy for you.  When preparing for use, fold it until it resembles a tampon, direct it toward the back of the vagina and gently insert; is should find its way without issue.  You shouldn’t feel a thing once it has been inserted correctly.  

Fewer Changes Throughout the Day

While you should change a tampon every four to eight hours depending on how heavy your flow is, a menstrual cup can give you up to 12 hours of uninterrupted use so you can go about your day without worrying about the more frequent hassle of swapping tampons or pads.  

There is Less Odor

Because a menstrual cup collects the fluid from within the vagina, you can avoid the potential embarrassment of menstrual odors that come with pad and tampon use because the fluid isn’t exposed to air.

Your Vaginal pH Won’t be Disrupted

The normal fluids inside of your vagina contain beneficial bacteria, but unfortunately, they are absorbed right along with the blood from your period when you use tampons.  This can cause problems within the fragile bacterial balance and pH system in your vagina.  A menstrual cup leaves this delicate environment undisturbed.   
Menstrual cups can be a wonderful tool for managing your period.  In fact, once you try them, you may not ever use a pad or tampon again!