Inspiration

Diego Luna

“I think film should raise questions, not give answers. I think film should challenge people to reflect, debate and get by themselves to the answer that fits them.”

— Diego Luna

Inspiration

Louise L. Hay

“Love is the great miracle cure. Loving ourselves works miracles in our lives.”

— Louise L. Hay

Eat Well

Medical Tourism in Mexico

Medical tourism is a growing industry in many resort towns of Mexico. More and more people from the U.S. Canada and Europe are flocking to Mexico to receive quality medical attention at unbeatable prices. Puerto Vallarta, Cancun and Cabo are…

Inspiration

Mark Zuckerberg

“Some people dream of success… while other people wake up and work hard at it.”

— Mark Zuckerberg

Inspiration

John Lennon

“Life is what happens to you while you’re busy making other plans.”

— John Lennon

Nuts about Nuts
Eat Well

Nuts about Nuts

Nuts such as almonds, cashews, brazil nuts, pecans, walnuts, macadamia nuts and hazelnuts have long been a protein-packed snack food that is ideal whether you arrive home feeling famished and need a little something before dinner is ready or you…

Inspiration

Ellen DeGeneres

To me, beauty is about being comfortable in your own skin. It’s about knowing and accepting who you are.

— Ellen DeGeneres

Going Bananas
Eat Well

Going Bananas

Perfectly designed by nature with their very own biodegradable packaging, bananas are the ultimate portable snack.  As one of the most widely consumed fruits on the planet, you can get your banana fix even when you are far away from…

Inspiration

Oprah Winfrey

Don’t worry about being successful but work toward being significant and the success will naturally follow.”

— Oprah Winfrey

Inspiration

Richard Branson

“If you don’t have time for the small things, you won’t have time for the big things.”

— Richard Branson

Does Tapping (EFT) Really Work?
Mindfulness

Does Tapping (EFT) Really Work?

Emotional Freedom Techniques (EFT) are a style of Meridian Tapping that blends the ancient wisdom of Chinese acupressure with modern psychology to help you regain power over your life. Tapping has been shown to produce remarkable results for people suffering…

Sunscreen and Healthy Skin
Active Living

Sunscreen and Healthy Skin

Pretty much everyone knows or has heard about the benefits of wearing sunscreen on a regular basis, but there remain an alarming number of people who regularly flaunt this advice. Remember that the sunshine and its UV rays don’t take…