If you have ever considered taking a pole fitness class but feel uncomfortable for one reason or another, it is time to let go of your preconceived notions and try out one of the most challenging yet rewarding forms of exercise out there. Whether you are feeling nervous, self-conscious or even judgemental, you should know that pole fitness isn’t merely about stripping off your clothes and trying to be as sexy as possible. Of course, this very expressive form of dance does have a very sensual side, but for most of the women who flock to these fitness classes, it has less to do with channeling their inner showgirl and more to do with feeling strong and empowered after each session. This hot fitness trend shows no signs of slowing down, so read on to see why it may just become your favorite new workout:
One of the things that pole fitness devotees say keeps them coming back for more is an immense feeling of empowerment. Not only is it a cathartic experience since it allows you to tap into your emotions, it is a great way to express yourself. Rather than pushing for perfection, these classes encourage individuals to love and accept themselves regardless of their size, shape or fitness level. You may feel self-conscious at first, but soon enough, your body confidence is sure to soar.
Bring out your sensual side
Pole fitness has a way of encouraging even the most demure of class members to let loose and really embrace their sexuality in a safe, non-judgemental environment. From soccer moms to teachers to high-powered attorneys, women of all different backgrounds are looking to pole fitness as the perfect way to uncover hidden layers of sensuality within themselves. You may soon feel inspired to put on a sexy private show for your special someone!
Have a great time
If you have been searching for a workout that puts a big smile on your face, look no further than pole fitness. As you twist and twirl around the pole while performing sexy dance routines, you will undoubtedly find yourself having an amazing time as you tune into your body and sensuality. There is such a supportive camaraderie amongst pole fitness classmates in large part because everyone is there to enjoy the freedom to be themselves.
Enjoy a terrific workout
Although it may not seem like it would be a challenging workout, pole fitness is an amazing form of exercise. It helps improve your balance and coordination while strengthening your upper body and core. If you want to achieve incredible arms and abs without the standard push-ups and crunches, this is the way to do it. Furthermore, you will learn to trust your body and work towards a more positive image of yourself.
Make new friends
As with most group class environments, pole fitness classes are a terrific place to meet like-minded people. Since the classes have a tendency to bring out one’s vulnerable side, they are full of supportive, open-minded people who you may just become your new favorite pals.
Don’t hesitate any longer: give pole fitness a chance and see why it may be the right new workout for you!