Mindfulness

Guidance for our journeys towards greater peace of mind and internal abundance, perfecting the art of truly living in the present moment to know ourselves at all layers of our being. Live, breathe and love the NOW!

Why Meditate?

Why Meditate?

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While meditation may seem like some new-agey practice that appears completely pointless, especially if you are constantly on the go and have a hard…

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Yin Yoga

Yin Yoga

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Although Yin Yoga is a practice unknown to many in the Western world, this meditative form of yoga is praised as a wonderful way…

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