Mindfulness

Guidance for our journeys towards greater peace of mind and internal abundance, perfecting the art of truly living in the present moment to know ourselves at all layers of our being. Live, breathe and love the NOW!

Why Meditate?

Why Meditate?

While meditation may seem like some new-agey practice that appears completely pointless, especially if you are constantly on the go and have a hard…

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Pendulum Dowsing

Pendulum dowsing is the act of finding answers to questions by using a pendulum, which is usually some kind of pointed shaped object such…

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Yin Yoga

Yin Yoga

Although Yin Yoga is a practice unknown to many in the Western world, this meditative form of yoga is praised as a wonderful way…

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How to Sleep Better

How to Sleep Better

Getting a good night’s sleep is very important to our overall health and wellbeing. Studies show that prolonged lack of sleep can cause high…

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Mindfulness

Mindfulness

Mindfulness is a word that is gaining more exposure these days as our mental and spiritual wellbeing is openly considered as an integral part…

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