You are free
Quieten your mind. Reflect. Watch. Nothing binds you. You are free.
Read MoreInspiration
Medicine for the soul. A regular dose of inspiring thoughts, snippets and words of wisdom from the great masters as well as humble contributors to help motivate our search for truth, stimulate our appreciation for life or even soothe a broken heart.
5 things yoga has taught me
Listen to your body Let go of what doesn’t serve you Breath Be present You can achieve more than what you think
Read MoreStart strong
Everywhere is a starting point.
Read MoreDrawn by what you love
“Let yourself be silently drawn by the strange pull of what you really love. It will not lead you astray.” – Rumi
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Mindful Habits
Practice mindful habits to flow mindfully with focus through life.
Read MoreUpanishads
“How can you regard yourself as subject and others as objects, when you know that all are one?” — Upanishads
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