Why it is Important to Eat your Greens

Why it is Important to Eat your Greens

We can all say we are guilty at times of not eating enough greens. Maybe we feel like they don’t have enough flavor or we know they are good for us so we tend to find them boring. We all know they are good for us and a healthy option food wise but do we really know the true benefits of eating your greens and if we did, maybe we would eat bucket loads of them. So here are a few great reasons for you to run to your nearest organic market to pick up handfuls of the green stuff.

Anti-inflammatory

Leafy greens like your simple lettuce are full of antioxidants which can be crucial to fighting inflammation. Green foods are also extremely alkaline which helps to neutralize the acids that are in your body.

Great for the skin

As we get older we are more concerned with the appearance of our skin. Well, look no further than the vegetable aisle. Greens have bucket loads of vitamins and minerals that help support the health of our skin. Phytonutrient is the key to minimizing and preventing wrinkles and it is found in leafy greens such as kale, spinach, collards and parsley beet greens.

Natural deodorizer

Natural deodorizer

Have you ever wondered why your salad loving friends have better breath or smell more fresh than others? Well, it’s down the greens being natural deodorizers. The greens have a large amount of chlorophyll which is the best natural deodorizers on the planet as it has anti-bacterial and anti-bacterial properties that can completely get rid of bad breath and body odour.

Decrease depression

Decrease depression

The vitamin B found in green foods helps our brain produce a chemical which affects our mood for the better. Vitamin B6 and B9 help to in the production of serotonin, or in other words, the happy chemical. If you are feeling like your mood has decreased lately then why not try starting your day with a green smoothie and add some salads into your daily routine.

Increase brain function

Increase brain function

Again the vitamin B found in greens have incredible brain enhancing qualities. If you want to enhance your rain power then simply eat more leafy greens. They help healthy blood flow to the brain which allows the nutrients to reach the brain faster and in turn improve your decision making skills. They antioxidants can also help to decrease the chances of Alzheimer’s and Parkinson’s disease.

These are all fantastic reasons why we should be having more greens in our daily diet. This is not just to stay slim but to improve our overall body condition and live a longer healthier life. Greens do not have to be boring, you can find hundreds of fun recipes that include the healthy stuff and get yourselves and your family fighting fit.