If you have not heard about all of the buzz surrounding apple cider vinegar (known to devotees as ACV for short), you are about to receive a crash course regarding all of its amazing health benefits. Raw, unfiltered organic apple cider vinegar is rich in acetic acid, enzymes, magnesium, potassium and probiotics which are believed to be the key to a number of health solutions. Apple cider vinegar has been used throughout the ages and dates back at least to 400 B.C., when Hippocrates (known as the Father of Medicine) used it himself and prescribed it to his patients as a natural remedy for minor illnesses. The acetic acid it contains kills off bad bacteria while promoting the growth of beneficial bacteria, which means it basically acts as an all-natural type of antibiotic within our bodies without any nasty side effects.
So, what can apple cider vinegar do for you? Take a look at some of the top ways that it can benefit your body:
Regulate Your Body’s pH
Thanks to its high levels of acetic acid, which has an alkalinizing effect on the body, apple cider vinegar can balance the pH of your body. This can help lower your risk of chronic illness and boost your energy levels at the same time.
Detoxify Your Body
Apple cider vinegar is an incredible detoxifying tonic for the body. It draws toxins from the liver and flushes them out of the body and encourages lymphatic drainage. It also helps promote a healthy digestive system and regulates bowel movements.
Shorten Cold Symptoms
Apple cider vinegar is filled with vitamins and probiotics, making it a terrific soothing natural remedy for cold symptoms such as a stuffy nose or sore throat. Take it three times a day until symptoms subside.
Regulate Blood Sugar
The acetic acid in apple cider vinegar has the ability to balance blood sugar levels and improve insulin responses and insulin sensitivity. This makes it an excellent tool for anyone living with diabetes. Taking apple cider vinegar before eating meals has been shown to be most beneficial.
Decrease Candida (Yeast) and Increase Probiotics
Although every human body has small amounts of naturally occurring candida, their levels can quickly multiply into problematic territory. An overgrowth of candida yeast can lead to digestive problems, yeast infections, UTIs, decreased energy levels and more. Fortunately, the probiotics and acetic acid in apple cider vinegar help to kill excess candida and get levels back in check.
Helps Control Weight
In addition to helping the body burn excess fat stores, consuming apple cider vinegar can also help reduce cravings for sweets. Taking it before meals has also been shown to help control appetite, which can lead to eating fewer calories at each meal and throughout the day.
Control Acid Reflux and Heartburn
Acid reflux and heartburn often occur because there is an imbalance in the stomach’s pH and a lack of enzymes and probiotics. Fortunately, apple cider vinegar is rich in these essential nutrients which can help get the problem under control. For best results, take it a few minutes before each meal.
Treat Your Skin
Apple cider vinegar can be used as an external remedy for a number of skin problems including poison ivy rashes, wart removal, sunburn and other irritations.
One important note: Always make sure to dilute apple cider vinegar with water or another liquid before consuming and ensure that it is raw, organic and unfiltered.
As you can see, the virtues of vinegar are quite impressive, so consider adding apple cider vinegar to your own healthy routine for even greater well being!