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Eat Well

You are what you eat, so loving what you put into your body is like loving yourself. Learn how to make foods that are good for you taste like a sin but react like a miracle for your cells. Enjoy a selection of tips, recipes and know-hows to munch your way into health.

Eat Well

Moringa – The Miracle Tree

Imagine that some day you found a miracle tree.  One that not only could reduce malnutrition and hunger all over the world, but could also purify water, removing contaminants and reducing harmful bacteria.  Imagine that it contained a single ingredient,…

Eat Well

Foods That Help Sun Damage

According to Marie Claire Magazine, there are some foods that can help to protect your skin from damage caused by overexposure to the sun. If you are the kind of person who has ever gotten sunburned to the point where…

Eat Well

How a Protein Shake Can Boost Your Workout

Protein plays such an important part in boosting your daily workout, you just won’t believe. Proteins are the building blocks for your body and are needed for building and maintaining cell tissue. After vigorous physical training your body is at…

Eat Well

3 Green Juices to Live For

Just by adding a tasty green juice to your diet every day could make all the difference to your health and vitality. Packed with vitamins and minerals, enjoying a green juice on an empty stomach upon getting out of bed…

Eat Well

Superfoods: Nature’s Medicine

The old saying “an apple a day keeps the doctor away,” has been used repeatedly throughout homes around the world for the past 150 years. It is one of the most recognizable expressions and with good reason; an apple packs…

Eat Well

Salad-in-a-Jar by Domestic Geek

We love Domestic Geek, and in this video she shares four salad recipes that will keep fine in the fridge for three or four days, so you can prepare your week in advance for healthy, scrummy lunch options.   They…