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Eat Well

You are what you eat, so loving what you put into your body is like loving yourself. Learn how to make foods that are good for you taste like a sin but react like a miracle for your cells. Enjoy a selection of tips, recipes and know-hows to munch your way into health.

Vegan Ice Cream without Milk
Eat Well

Vegan Ice Cream without Milk

Enjoy this delicious recipe for vegan chocolate ice cream that prove it is possible for something to that tastes so great can be healthy too. This recipe is suitable for a whole range of diets including vegans, vegetarians, raw foodies…

Best Vegan Apple Pie Recipe
Eat Well

Best Vegan Apple Pie Recipe

If you are looking for a rustic recipe for the best vegan apple pie, check out Ceara’s Kitchen, where you will also find other healthy vegan recipes that have been inspired by our need for delicious comfort food that also…

Aloe Vera
Eat Well

Aloe Vera

For many, aloe vera is a miracle plant with incredible medicinal properties and nutritional benefits as well as soothing characteristics for the skin. Although it looks like a cactus, aloe vera is a succulent plant that is part of the…

Healthy Fats
Eat Well

Healthy Fats

When embarking on a healthy lifestyle, the majority of people see “fat” as a dirty word, with many diets recommending that you should reduce your fat intake as much as possible to lose weight. Therefore, the idea of healthy fats…

A Delicious Easy Recipe With Quinoa
Eat Well

A Delicious Easy Recipe With Quinoa

One of the most popular superfoods, quinoa is a grain that is naturally gluten free and one of the very few plants that can provide a complete protein for your diet, which makes it especially “super” for vegans and vegetarians…

Vitamin B12 and its Importance in your Diet
Eat Well

Vitamin B12 and its Importance in your Diet

We all read and hear about taking multivitamins and individual vitamin supplements but did you know the importance of vitamin B12 in your diet? Vegetarians and vegans in particular should read this article as often vitamin B12 can be lacking…

Why you should eat avocados
Eat Well

Why you should eat avocados

Avocado is a unique fruit. While many other fruits contain carbohydrates, avocados contain healthy fats that are good for you. Research has been carried out which shows that avocados are an excellent healthy fruit, not only for your skin and…

Plant Based Protein
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Plant Based Protein

One of the frequent questions faced by vegetarians and vegans is how can you get enough protein in your diet if you don’t eat meat. This concern is especially prominent among those who think that you can only build muscle…

healthy menus
Eat Well

Healthy Menus at Top Hotels

Many of the top hotels around the world are becoming more conscious of the need to provide healthy eating alternatives for their guests. All inclusive resorts in particular are making the move to incorporate healthy menus and vegetarian options for…

Making Vegan Cheese
Eat Well

Making Vegan Cheese

If you are not a vegetarian or vegan, then you have probably never even considered that cheese might be off the menu for many vegetarians and vegans. For those who have given up including dairy products in their diet, vegan…

Vegan Pancakes
Eat Well

Vegan Pancakes to Make Your Mouth Water

How to make cooking vegan pancakes sexy. Take a peek at this YouTube episode from Laura Miller’s series, Raw. Vegan. Not Gross, and you will see that vegan cooking doesn’t mean you have to be pale, skinny and lethargic. Watch…