Eat Well

Revered in Mexico, Central and South America for thousands of years for its health benefits, cacao has recently gained its rightful place in the…

Are you tired of feeling guilty after noshing on a fast-food meal or hitting up the pantry a few too many times a day…

Celebrated British chef Jamie Oliver of “Naked Chef” fame, who is passionate about fresh, delicious and uncomplicated food, takes the rising numbers of children…

When you are craving an exotic treat that will instantly make you feel as though you are in a tropical location (even if you…

Preparing and drinking tea is a healthy ritual which has been performed for thousands of years, and the wonderful effects it has on your…

Spirulina! Never heard of it? It has taken the world of wellness by storm and is considered to be one of the globe’s most…

With all the hype surrounding the trendy Paleo diet in recent years, you may wonder if it could benefit your health as much as…

Almond milk has long been causing a positive storm in the health food world as a great alternative to cow’s milk. As more and…

Mangos grows abundantly in Mexico and are certainly one of the highlights of the country’s exports. While the sweet fruit has been around for…

So you’re on vacation, and you want to kick back, relax, and indulge yourself… we get that! We also know that you probably want…

Everyone hears about the stimulating effects of those foods known as aphrodisiacs. Chocolate, oysters and many other foods have been to have such properties,…

Anyone who has ever had a full-time job, been a parent or pushed through a long day at school is familiar with the feeling…

Chef Miguel Bautista, current executive chef and co-founder of vegetarian hotspot Vegan Planet Mexico in Cancun (arguably one of the healthiest restaurants in town),…

The Japanese population has long been heralded as one of the healthiest and longest living groups of people on Earth.  There are many factors…

So, we all know that eating bananas is good for us, right? Well, what about using them to clean your teeth or get rid…