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Eat Well

You are what you eat, so loving what you put into your body is like loving yourself. Learn how to make foods that are good for you taste like a sin but react like a miracle for your cells. Enjoy a selection of tips, recipes and know-hows to munch your way into health.

Superfoods - Cacao
Eat Well

Superfoods – Cacao

Revered in Mexico, Central and South America for thousands of years for its health benefits, cacao has recently gained its rightful place in the spotlight as a bonafide superfood.  It is incredibly rich in antioxidants, so much so that it…

Eat Well

Eating Clean

Are you tired of feeling guilty after noshing on a fast-food meal or hitting up the pantry a few too many times a day for your favorite packaged snacks?  Are you searching for a new way to approach eating so…

Jamie Oliver Beating Childhood Obesity
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Jamie Oliver Beating Childhood Obesity

Celebrated British chef Jamie Oliver of “Naked Chef” fame, who is passionate about fresh, delicious and uncomplicated food, takes the rising numbers of children struggling with obesity in the world to heart and is doing whatever he can to help…

Why Eat Lychees?
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Why Eat Lychees?

When you are craving an exotic treat that will instantly make you feel as though you are in a tropical location (even if you happen to be stuck in a traffic jam or sitting at your desk), give lychees a…

Drinking Tea During Pregnancy
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Drinking Tea During Pregnancy

Preparing and drinking tea is a healthy ritual which has been performed for thousands of years, and the wonderful effects it has on your health should have you reaching for the tea kettle daily.  Containing antioxidants that may lower cancer…

Spirulina - Mexico’s Super Food!
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Spirulina – Mexico’s Super Food!

Spirulina! Never heard of it? It has taken the world of wellness by storm and is considered to be one of the globe’s most powerful superfoods, having an extremely high protein and beta-carotene content and ten mixed carotenoids making it…

Pros and Cons of a Paleo Diet
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Pros and Cons of a Paleo Diet

With all the hype surrounding the trendy Paleo diet in recent years, you may wonder if it could benefit your health as much as you’ve heard.  Since it is a modern day version of the diets our ancestors from the…

Almond Milk - Alternative to Cow’s Milk
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Almond Milk – Alternative to Cow’s Milk

Almond milk has long been causing a positive storm in the health food world as a great alternative to cow’s milk. As more and more people are finding themselves intolerant to lactose or seeking healthier lifestyles, cow’s milk is becoming…

How to eat a Mango
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How to eat a Mango

Mangos grows abundantly in Mexico and are certainly one of the highlights of the country’s exports. While the sweet fruit has been around for more than 6000 years, the mango is not native to Mexico, having been introduced by the…

Start the day light!
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Healthy Juice Bar at Hotel Mousai

So you’re on vacation, and you want to kick back, relax, and indulge yourself… we get that! We also know that you probably want to take care of yourself and make sure you don’t have too many vacation pounds to…

Healthy Fruits to Get You in the Mood
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Healthy Fruits to Get You in the Mood

Everyone hears about the stimulating effects of those foods known as aphrodisiacs. Chocolate, oysters and many other foods have been to have such properties, but recent research suggests that there are plenty of fruits that have the same effects. From…

Vegan Planet’s Chef Miguel Bautista
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Vegan Planet’s Chef Miguel Bautista

Chef Miguel Bautista, current executive chef and co-founder of vegetarian hotspot Vegan Planet Mexico in Cancun (arguably one of the healthiest restaurants in town), is utilizing his platform as a chef to raise awareness to the vegan lifestyle and philosophy….

What Makes Japanese Cuisine So Healthy?
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What Makes Japanese Cuisine So Healthy?

The Japanese population has long been heralded as one of the healthiest and longest living groups of people on Earth.  There are many factors that contribute to this impressive label, although there is not a stand-alone formula to achieve it….

The Hidden Talents of Bananas!
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The Hidden Talents of Bananas!

So, we all know that eating bananas is good for us, right? Well, what about using them to clean your teeth or get rid of dark circles under your eyes? Take a look at this awesome video by New Zealander,…