For as long as chickens have been domesticated, people have been fortunate enough to nourish their bodies with the nutritional powerhouses they provide us with: eggs! One of nature’s finest superfoods, eggs supply our bodies with loads of nutrients, many of which are otherwise uncommon in today’s modern diet. Eggs also happen to be delicious, inexpensive, simple to prepare and incredibly versatile in terms of what can be done with them. No matter if you like them poached, scrambled, boiled or fried, here are some of the great health benefits you can enjoy simply by eating eggs:
Eggs are Extremely Rich in Nutrients
Whole eggs are packed with nutrients including Vitamins A, B2, B5, B6, B12, D, E and K, as well as Folate, Phosphorus, Selenium, Calcium, Iron and Zinc. They are also one of the best dietary sources of choline, which is needed for proper brain development and function.
Eggs are High in Protein
With just one large egg containing 6 grams of protein, they are a terrific source of this dietary necessity. Eating enough protein is a must to keep our bodies functioning properly, and eggs contain high quality, complete protein with all of the essential amino acids that humans need.
Eggs Help Curb Appetite
Because of their high protein content, eating eggs can help you feel full sooner and stay that way longer. You are also likely to eat fewer calories throughout the day when you start your day by eating eggs.
What About the Cholesterol?
We have all heard the fact that eggs are high in cholesterol, but dietary cholesterol doesn’t always affect cholesterol levels in the blood. In fact, saturated fat in the diet is much more likely to influence blood cholesterol levels. For roughly 70% of the population, eating eggs has no affect on their cholesterol levels, while the remainder may have to limit how many eggs they eat.
Eggs Raise “Good” Cholesterol (HDL)
Short for High Density Lipoprotein, HDL is touted as the “good” type of cholesterol, and studies show that people with higher HDL levels are typically at lower risk of heart disease and stroke, among other ailments. Regularly consuming eggs can raise HDL levels significantly.
Eggs are Great for Your Eyes
Eggs are high in the antioxidants Lutein and Zeaxanthin, both of which can help defend against some of the most common degenerative eye disorders such as cataracts and macular degeneration. Eating eggs is a simple and tasty way to hold onto your eye health longer.
Look no further than the humble egg for an incredibly scrumptious source of nutrients and health benefits!