Forest Bathing

Forest Bathing

While the term “forest bathing” may seem conjure up images of washing up in a lake or spring amongst a wooded area, it has nothing to do with water at all. Forest bathing, known as “shinrin-yoku″ in Japanese, is actually the practice of spending quality time in the forest surrounded by trees. While it is […]

What is Great about Prickly Pear Cactus

What is Great about Prickly Pear Cactus

Prickly pear cactus, known as nopal in Spanish, has long been a dietary staple in Mexico but has recently been gaining recognition for its health benefits in other parts of the world, too. These hearty green vegetables are harvested from prickly pear cacti plants (which are native to Mexico, Central America and the American southwest) […]

Why Recovery is Important after Exercise

Why Recovery is Important after Exercise

Although it may seem like the opposite would be true, giving your body adequate periods of rest between intense workouts is an important part of the recovery process. You may think that working out every single day is the fastest and most effective way to achieve results, but without proper rest, you progress may actually […]

Parasailing in Mexico

Parasailing in Mexico

Mexico’s coastline is dotted with some truly fabulous destinations such as Cabo, Cancun and Puerto Vallarta. Waterfront hotspots like these typically have a wide range of fun activities to experience, especially those that take place in or near the water. As you plan your next vacation in Mexico, you are likely wondering which activities are […]

What Activated Charcoal Can Do for You

What Activated Charcoal Can Do for You

Dr. Axe, who is an advocate of natural remedies and a holistic approach to modern medicine, highlights some of the greatest benefits that activated charcoal can offer. This incredible natural remedy has the ability to trap toxins and chemicals in its pores, acting like a magnet to draw unwanted substances to its surface, which makes […]

Bonnie Ringer Joins October Wellness 2017

Bonnie Ringer Joins October Wellness 2017

Villa del Palmar Cancun has embarked on yet another October Wellness festival, which is devoted to wellness of the mind, body and spirit.  Drawing inspiration from the experiences of the previous two years, manager of the Village Spa, Francisco Lugo, along with the talented team at the resort, is ensuring every detail is in place […]

Spa Treats by the Beach in Cancun

Spa Treats by the Beach in Cancun

If you desire to spend as much time as possible enjoying the atmosphere on the beach during your vacation in Cancun, from the splendid sunny weather to the waves lapping upon the soft sand, you are not alone! Many guests at Villa del Palmar Cancun simply do not want to give up a minute of […]

What’s all the Fuss about Quinoa?

whats-all-the-fuss-about-quinoa

Quinoa has been touted as one of the world’s most incredible superfoods for a few years now, and the once trendy food has found a permanent place in many people’s kitchens.  This ancient grain can be traced back a few thousands years to the Incas, who discovered that the quinoa seed was not only edible […]

Is running a marathon good for you?

is-running-a-marathon-good-for-you

Running is one of the oldest and simplest forms of exercise around, but that doesn’t mean it has little to offer.  In fact, running boasts a slew of impressive health benefits, both physical and mental, especially when you are training for a marathon.  Whether you are a seasoned runner or a complete novice, running a […]

Sunglasses

Sunglasses

Do you have your vacation essentials under control? Sunscreen, swimwear, and sunglasses all good to go? No? Well, if you’re having trouble finding a pair of sunglasses that really suit you, we could be in the perfect position to help you! After all, sunglasses might just be the most important and versatile accessory you can […]

Make a Date with Dates

Make a Date with Dates

The date fruit, which grows on the date palm, is one of the sweetest fruits on Earth.  The delicious fruit has been around for thousands of years and it is believed to have been cultivated as early as 6000 B.C.!  There are several varieties of dates, all of which can be enjoyed fresh or dried. […]

Hotel Mousai’s Spa Imagine Inspired by Chakras

The luxury of Hotel Mousai extends to the peaceful atmosphere at Spa Imagine, where the body’s seven chakras, or energy centers, have played a large part in the spa’s design.  The chakras are found at various points on the body, ranging from the top of your head down to the base of your spine, and […]

How to Get Rid of Dark Circles and Puffy Eyes

If you are one of the countless people who struggle with chronic dark circles and puffy eyes, take heart!  These unsightly issues can become a real hassle if they are a daily occurrence, but there are several things you can do to get them under control.  Having the right makeup and techniques to conceal dark […]

Spa Experiences in the Open Air

As a way to offer guests and members an extraordinary new way to enjoy spa services, the freshly added Spa Imagine outdoor cabana at Hotel Mousai on the Garza Blanca Preserve in Puerto Vallarta, Mexico provides the ideal setting for a spa treatment with the soothing sounds of the nearby crashing waves and plentiful fresh […]