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Pole fitness is it for you

Pole Fitness – Is it for you?

If you have ever considered taking a pole fitness class but feel uncomfortable for one reason or another, it is time to let go of your preconceived notions and try out one of the most challenging yet rewarding forms of exercise out there. Whether you are feeling nervous, self-conscious or even judgemental, you should know that pole fitness isn’t merely about stripping off your clothes and trying to be as ...

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flotation therapy

Flotation Therapy – A Wellness Trend Worth Trying

With new wellness trends cropping up all the time, it may seem hard to keep them all straight. However, there is one that stands out from the rest. It has been around for decades yet has been making a remarkable comeback in recent years. It is so effective, in fact, that two-time NBA MVP Stephen Curry reportedly uses the technique every few weeks to help him stay at the top ...

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ATV Tours in the Yucatan Peninsula

ATV Tours in the Yucatan Peninsula

If you are a fan of getting as much adrenaline and fun into every day of your vacation as possible you will most likely love the ATV tours and excursions which can be found across the Yucatan Peninsula in Mexico. The Yucatan landscape is variable and stunningly rugged in some places; this is why ATV tours present such a good way to get about and see the area. ATV Adventures ...

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Walking as Exercise

Walking as Exercise

Everyone knows that in order to live a healthier life, you should engage in regular physical activity.  The good news is that exercise doesn’t have to be complicated in the least and can be quite enjoyable.  Many people believe that in order to get in shape and drop pounds, you need to regularly participate in strenuous sweat sessions that involve cardio like running.  However, research has shown that walking at ...

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8 Reasons to Love Lemons

When life hands you lemons, jump for joy because the superfood packs a powerful punch and has more benefits than one could ever have imagined.  The bright yellow fruit not only adds an abundance of flavor to a beverage or dish, but it holds a wealth of healthy benefits that fight away illness, support weight loss and so much more.   Here are eight reasons to start adding lemons to your ...

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lose-weight-in-2018

Lose Weight in 2018

If you are among the countless people who have made a New Year’s resolution to lose weight in 2018, you will definitely want to check out the food preparation ideas from Rawvana on YouTube. Yovana Mendoza of Rawvana shares a great make-ahead meal plan that will help you kickstart your diet to help you slim down in 2018. She focuses on making healthy meals using wholesome, nourishing foods with an ...

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Joanna Gaines

“It’s up to us to choose contentment and thankfulness now- and to stop imagining that we have to have everything perfect before we’ll be happy.” — Joanna Gaines, television host and lifestyle mogul

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Are You Making These Mistakes When Brushing Your Teeth?

If you are like the average person, you probably brush your teeth at least twice a day, but have you ever really given much thought to how you do it? Brushing your teeth properly can help keep your pearly whites looking bright and feeling super clean. The following video highlights some of the most common mistakes people make when brushing their teeth, and you might be surprised to learn that ...

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Electrical Muscle Stimulation (EMS) Lazy Workout

Just about everyone would love to look and feel their best with minimal time and effort, but many fad diets and fitness gadgets leave a lot to be desired. However, once in a while, something might actually work. For instance, Electrical Muscle Stimulation (known as EMS for short) has been gaining popularity in fitness magazines, and the gadgets that produce it are now widely available for purchase online. It may ...

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The Virtues of Vinegar

The Virtues of Vinegar

If you have not heard about all of the buzz surrounding apple cider vinegar (known to devotees as ACV for short), you are about to receive a crash course regarding all of its amazing health benefits. Raw, unfiltered organic apple cider vinegar is rich in acetic acid, enzymes, magnesium, potassium and probiotics which are believed to be the key to a number of health solutions. Apple cider vinegar has been ...

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