3 Green Juices to Live For
Just by adding a tasty green juice to your diet every day could make all the difference to your health and vitality. Packed with vitamins and minerals, enjoying a green juice on an empty stomach upon getting out of bed in the morning is one of the best ways to boost your day. Check out […]
Green Juice Health Benefits and Weight Loss
Go green! Green is the color of life, vitality, the heart chakra, abundance, fertility, hope, youth, nature and more; so it is only natural that the greener it is, the better it for you, right? When it comes to green juice, the mantra, “a green juice a day keeps the doctor away” is just about […]
June Wellness Detox Wraps
As a lush inclusion featured in the June Wellness Retreat Package hosted by Spa Imagine at Hotel Mousai and Garza Blanca Preserve in Puerto Vallarta, Mexico, you will enjoy a choice between two exquisitely tailored detoxifying wraps to help aid your commitment to wellbeing for a calm mind and happy heart. Choose between a […]
Silent Retreats
For many, the mere thought of not speaking, even for an afternoon, is enough to send them straight to Twitter to announce to the world the disadvantages of a silent retreat. However, in today’s world where communication is one of our primary addictions, taking time out to be silent could be the right remedy for […]
Hydrotherapy Bliss in Puerto Vallarta – Spa Imagine
If there is one thing more divine than treating yourself to a pampering spa service at Spa Imagine at Hotel Mousai on Garza Blanca Preserve in Puerto Vallarta, Mexico, it would have to be accompanying your treatment with time in its soothing wet areas beforehand for some blissful hydro-therapy. Allow yourself to bask in heavenly […]
Breakfast – The Most Important Meal of the Day
There is no doubt that at some point in your life you’ve heard someone say, “Breakfast is the most important meal of the day.” And while most tend to agree, few actually truly understand why it is indeed considered to be of vital importance. Aside from filling up your empty stomach, a well-rounded breakfast […]
Sweat it at The Gym in Puerto Vallarta
Pumping iron and getting yourself in tip-top shape has never been so inspiring than at Hotel Mousai and Garza Blanca Preserve’s 2,116.93 sq ft (196.67 m2) state-of-the-art gym in Puerto Vallarta. Poised on the 16th floor (G) at Hotel Mousai, carefully selected cutting-edge fitness technology has been chosen to furnish the Gym at one […]
Benefits of Regular Massage Sessions
For those of us who like massages, there is nothing more relaxing than enjoying regular massage sessions. There are so many benefits that come with having a regular massage, both physically and emotionally. Massage is the practice of having your skin, muscles, and tendons pressed, rubbed, kneaded and manipulated to relieve pressure and tension in […]
Five Reasons to Stand Up Paddle Board
It is no secret that physical activity is a crucial element to any successful health regimen. While joining a gym or watching fitness DVD’s at home might not be your thing, there are a variety of outdoor activities, such as SUP, that are proven to increase stamina and endurance. The myriad of benefits from a […]
Mantras for Beginners
Using mantras is a enjoyable and inspiring way to deepen our meditation and is ideal for beginners as a distraction from the thoughts that seem to stop us from reaching higher states of consciousness. On another level, depending on your beliefs and your choice of mantra, repeating a mantra or affirmation can help our connection […]
Raw Food Diet: A Lifestyle Worth Trying
In recent years, there has been a surge of dietitians, nutritionists and raw food fans who recommend a raw food diet as a great way to lose weight, detox our bodies and generally feel great. It is believed that through the practice of consuming only foods in their natural, uncooked state, consumers can reap the […]
Fab Fitness Gadgets 2015
Boost your overall health and wellbeing with the best fitness gadgets of 2015 Working on your fitness can easily be a daunting task, especially when you don’t see immediate results. It can be difficult to stay motivated and to know if what you’re doing is actually working. With these top rated fitness gadgets, improving […]
Types of Meditation
Meditation is a much broader subject than you might think, with a number of different ways to meditate as well as a variety of motives and intentions. Many people associate meditation with religious practices, which in most cases is true, yet the widespread rise of meditation in the western world has perhaps more to do […]
What are the Top Benefits of Yoga?
Hey there fellow wellness junkie! If you are thinking of taking up yoga or are already an avid fan of the downward facing dog and tree pose, you might be interested to know that the health benefits of yoga are extensive, not to mention the inner peace and harmony it can bring. Take a look […]
Superfoods: Nature’s Medicine
The old saying “an apple a day keeps the doctor away,” has been used repeatedly throughout homes around the world for the past 150 years. It is one of the most recognizable expressions and with good reason; an apple packs a serious nutritional punch. While it is hard to rely solely on a daily serving […]
