Stay Fit on Vacation: Running on Sand
Staying fit and healthy is a huge priority for many of us, and though it can be hard to keep up the enthusiasm for exercise when you’re on vacation, there are some activities you can do to keep up your routine. If you are vacationing at a beach destination, running on the beach could be […]
High Intensity Interval Training – Is it Good for You?
Alternating between intense bursts of activity and dedicated periods of less-intense activity, high-intensity interval training, known as HIIT for short, is an incredibly efficient type of workout that can whip you into shape in no time. A sample workout could be running as quickly as you possibly can for 1 minute, then switching to brisk […]
Brain, Consciousness and Alzheimer’s
Professor of Neurology and holder of the Joseph P. and Rose F. Kennedy Endowed Chair in Neurology at Harvard University Dr. Rudolph Tanzi speaks in this insightful video about the evolution of the brain and research into consciousness as a means of understanding Alzheimer’s and other neurological diseases. Dr. Tanzi openly speaks about how he […]
Is Coffee Bad For You?
Whether you enjoy a leisurely coffee every once in awhile, or you happen to be so hooked on coffee that you can’t imagine going a single day without it, you have probably heard about some of its health benefits, as well as some of its drawbacks. Coffee has millions of devotees found all over the […]
Japa Mala Beads – What They Are and How to Use Them
Just about everyone has heard about the amazing benefits that meditation can provide, from lower levels of stress and anxiety to developing a more positive outlook on life. Anyone can reap the rewards of a regular meditation practice, and Japa Mala beads are a useful tool when meditating because they can help you stay focused […]
Why Meditate?
While meditation may seem like some new-agey practice that appears completely pointless, especially if you are constantly on the go and have a hard time sitting still and being quiet with your thoughts, research and countless devotees claim there’s much more to it than just doing nothing. Several benefits have been proven to result from […]
Superfoods – Cacao
Revered in Mexico, Central and South America for thousands of years for its health benefits, cacao has recently gained its rightful place in the spotlight as a bonafide superfood. It is incredibly rich in antioxidants, so much so that it is believed to contain the highest amount of them found in any food! Cacao is […]
How to Select the Right Shoes for Working out
Choosing the right shoes and footwear for exercising is not about fashion (or at least, that shouldn’t be the main motivation) but is an important element to protect your feet and help your posture. Selecting the right shoes for working out is particularly important for running, but can also play a part in other forms […]
Keeping Fit with Tafer in Puerto Vallarta
No matter what kind of workout you would like to enjoy while you’re on vacation in Puerto Vallarta the Garza Blanca Resort & Spa and Hotel Mousai are sure to have just what you need to keep you in tip top shape while you relax. While you’re in the gorgeous setting of the Garza Blanca […]
Eating Clean
Are you tired of feeling guilty after noshing on a fast-food meal or hitting up the pantry a few too many times a day for your favorite packaged snacks? Are you searching for a new way to approach eating so that what you put into your body will benefit your health and help you achieve […]
Pendulum Dowsing
Pendulum dowsing is the act of finding answers to questions by using a pendulum, which is usually some kind of pointed shaped object such as those made from metal or quartz, hanging on a chain or string. Historically, dowsing was used to find the location of precious materials in the ground like water, gold and […]
Mary Helen Bowers – Ballet Workout
If you are looking for that firm, curvy form of a dancer with long limbs, the Mary Helen Bowers Ballet Workout could be just for you. Her full body exercise routine called Ballet Beautiful will sculpt you into shape. Mary Helen Bowers is famous for training actress Natalie Portman for her starring role in the […]
Puerto Vallarta Health Tips
So many foreigners flock to the Bay of Banderas every year to enjoy savings on wellness practices, medical tourism, affordable groceries and a quality of life that is rarely found anywhere else in the world. Here are some stay-young tips that everyone can enjoy when travelling to Puerto Vallarta. Puerto Vallarta Health Tips Enjoy the […]
PiYo
Love yoga and pilates but want to include some cardio into your workout for serious fat burning and fitness benefits? PiYo is a brand new breakthrough fitness program from celebrity trainer Chalene Johnson that combines low impact workouts inspired by yoga and pilates with high octane movements. High Speed Yoga-Pilates Combo PiYo is a groundbreaking […]
Jamie Oliver Beating Childhood Obesity
Celebrated British chef Jamie Oliver of “Naked Chef” fame, who is passionate about fresh, delicious and uncomplicated food, takes the rising numbers of children struggling with obesity in the world to heart and is doing whatever he can to help combat it. He has come up with a list of recommendations which he has presented […]
