There has never been a more natural way to heal the mind, body and soul than through the use of aromatherapy. This ancient healing tradition, whose roots lie in histories of China, India and Egypt, makes use of naturally extracted aromatic oils from plants and flowers to promote health, treat disease and improve one’s overall mood. Also called essential oils therapy, aromatherapy has been making its way back into modern ...
Read More“Being the richest man in the cemetery doesn’t matter to me … Going to bed at night saying we’ve done something wonderful … that’s what matters to me." — Steve Jobs
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There are a seemingly endless numbers of fad diets out there, all claiming to help individuals lose weight fast, but few allege the health benefits that come with the eating an alkaline diet. This popular diet, relatively new on the market, focuses on maintaining an optimal body pH, by limiting acid-producing foods and promoting the ingestion of alkaline-inducing alternatives. For those who follow an alkaline diet, finding the right balance ...
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How to make cooking vegan pancakes sexy. Take a peek at this YouTube episode from Laura Miller’s series, Raw. Vegan. Not Gross, and you will see that vegan cooking doesn’t mean you have to be pale, skinny and lethargic. Watch as San Francisco based vegan celebrity, Laura Miller turns vegan pancakes into an artwork that will make you think twice about using eggs to make your hotcakes. Vegan Pancakes “not gross” style. https://www.youtube.com/watch?v=8OQqkh97S-Y
Read More“Failure is unimportant. It takes courage to make a fool of yourself.” — Charlie Chaplin
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Push the frightening images of step aerobic classes, tight leotards and Reebok high tops out of your head and focus in on a new era, where the versatility and variety of aerobic exercise is so grand that you’ll need an arsenal of excuses not to get in shape. Aerobic exercise, which was made popular during the 80s workout video era, is here to stay and for good reason. It’s not ...
Read More“It’s a must that you let your heart guide you instead of your emotions.” — P.Diddy
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“If you don't like something, change it. If you can't change it, change your attitude.” — Maya Angelou
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“Love all, trust a few, do wrong to none.” — William Shakespeare “Don’t take it serious. It’s only an experience” — by R.D.Laing “Some people want it to happen, some wish it would happen, others make it happen.” — Michael Jordan “Stress is caused by being ‘here’ and wanting to be there.” — Eckhart Tolle "Music can change the world because it can change people.” — Bono, U2 “To attain the (big-picture) goal of gratifying work or lasting well-being, we ...
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Getting in a good workout no longer requires endless hours at the local gym or expensive classes that leave you dependent on guided exercise. With the onslaught of new fitness apps, downloadable straight to your mobile device, staying in shape has become easier than ever. With these top fitness apps, it doesn’t matter if you're a workout novice or a strict exercise addict, there is something to keep everyone looking ...
Read More“How can you regard yourself as subject and others as objects, when you know that all are one?” — Upanishads
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