While the term “forest bathing” may seem conjure up images of washing up in a lake or spring amongst a wooded area, it has nothing to do with water at all. Forest bathing, known as “shinrin-yoku″ in Japanese, is actually the practice of spending quality time in the forest surrounded by trees. While it is a very uncomplicated activity (no hiking or strenuous exercise required) that literally requires nothing more ...
Read More"We have a choice about how we take what happens to us in our life." — Angelina Jolie
Read More“Kindness is like snow, it beautifies everything it covers.” — Kahlil Gibran
Read More“You have so much power to bring awareness, prevention and change.” — Ashley Judd
Read More“The future started yesterday, and we’re already late.” — John Legend
Read More"Be strong minded and always think that the impossible is possible." — Selena Quintanilla
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Prickly pear cactus, known as nopal in Spanish, has long been a dietary staple in Mexico but has recently been gaining recognition for its health benefits in other parts of the world, too. These hearty green vegetables are harvested from prickly pear cacti plants (which are native to Mexico, Central America and the American southwest) when they are underdeveloped. Their texture is not unlike green beans or green peppers, although ...
Read More"Life is too short to be living someone else's dream." — Hugh Hefner
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Although it may seem like the opposite would be true, giving your body adequate periods of rest between intense workouts is an important part of the recovery process. You may think that working out every single day is the fastest and most effective way to achieve results, but without proper rest, you progress may actually stall and you are more likely to suffer from an injury. When you give your ...
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Mexico’s coastline is dotted with some truly fabulous destinations such as Cabo, Cancun and Puerto Vallarta. Waterfront hotspots like these typically have a wide range of fun activities to experience, especially those that take place in or near the water. As you plan your next vacation in Mexico, you are likely wondering which activities are worth your time and hard-earned money. Well, if heart-pumping excitement and unforgettable panoramic views are ...
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Dr. Axe, who is an advocate of natural remedies and a holistic approach to modern medicine, highlights some of the greatest benefits that activated charcoal can offer. This incredible natural remedy has the ability to trap toxins and chemicals in its pores, acting like a magnet to draw unwanted substances to its surface, which makes it an ideal tool in a range of situations. He discusses some of the top ...
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Villa del Palmar Cancun has embarked on yet another October Wellness festival, which is devoted to wellness of the mind, body and spirit. Drawing inspiration from the experiences of the previous two years, manager of the Village Spa, Francisco Lugo, along with the talented team at the resort, is ensuring every detail is in place for this year’s October Wellness program. Guests and members of the resort can look forward ...
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If you desire to spend as much time as possible enjoying the atmosphere on the beach during your vacation in Cancun, from the splendid sunny weather to the waves lapping upon the soft sand, you are not alone! Many guests at Villa del Palmar Cancun simply do not want to give up a minute of their beach time, even to indulge in a lavish spa treatment. For this reason, the ...
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Receiving a spa treatment is always a wonderful way to spoil yourself, and enjoying a body wrap is an excellent way to hit the reset button for the body as well as the spirit. There are now more types of body wraps available than ever before, designed to target a variety of different needs. From exfoliation rituals and herbal aromatherapy concoctions, to detoxifying clays and moisturizing oils, body wraps can ...
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Quinoa has been touted as one of the world’s most incredible superfoods for a few years now, and the once trendy food has found a permanent place in many people’s kitchens. This ancient grain can be traced back a few thousands years to the Incas, who discovered that the quinoa seed was not only edible but a great food to eat when extra stamina was needed. It became a go-to ...
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