If you have ever considered taking a pole fitness class but feel uncomfortable for one reason or another, it is time to let go of your preconceived notions and try out one of the most challenging yet rewarding forms of…
Author
If you have ever considered taking a pole fitness class but feel uncomfortable for one reason or another, it is time to let go of your preconceived notions and try out one of the most challenging yet rewarding forms of…
With new wellness trends cropping up all the time, it may seem hard to keep them all straight. However, there is one that stands out from the rest. It has been around for decades yet has been making a remarkable…
If you are a fan of getting as much adrenaline and fun into every day of your vacation as possible you will most likely love the ATV tours and excursions which can be found across the Yucatan Peninsula in Mexico….
Everyone knows that in order to live a healthier life, you should engage in regular physical activity. The good news is that exercise doesn’t have to be complicated in the least and can be quite enjoyable. Many people believe that…
“Education is when you read the fine print; experience is what you get when you don’t.”
— Pete Seeger, musician
When life hands you lemons, jump for joy because the superfood packs a powerful punch and has more benefits than one could ever have imagined. The bright yellow fruit not only adds an abundance of flavor to a beverage or…
If you are among the countless people who have made a New Year’s resolution to lose weight in 2018, you will definitely want to check out the food preparation ideas from Rawvana on YouTube. Yovana Mendoza of Rawvana shares a…
“It’s up to us to choose contentment and thankfulness now- and to stop imagining that we have to have everything perfect before we’ll be happy.”
— Joanna Gaines, television host and lifestyle mogul
“Don’t think of it as charity; think of it as investing in the human race.”
— Trevor Noah, comedian
If you are like the average person, you probably brush your teeth at least twice a day, but have you ever really given much thought to how you do it? Brushing your teeth properly can help keep your pearly whites…
“You are who you surround yourself with.”
— Selena Gomez, actress and singer
“Real men treat women with the dignity and respect they deserve.”
— Prince Harry of Wales
“Trying to stop it from raining has never worked, but eventually the rain does pass.”
— Tracee Ellis Ross, actress
Just about everyone would love to look and feel their best with minimal time and effort, but many fad diets and fitness gadgets leave a lot to be desired. However, once in a while, something might actually work. For instance,…
If you have not heard about all of the buzz surrounding apple cider vinegar (known to devotees as ACV for short), you are about to receive a crash course regarding all of its amazing health benefits. Raw, unfiltered organic apple…