Pole Fitness – Is it for you?
If you have ever considered taking a pole fitness class but feel uncomfortable for one reason or another, it is time to let go…
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ATV Tours in the Yucatan Peninsula
If you are a fan of getting as much adrenaline and fun into every day of your vacation as possible you will most likely…
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Walking as Exercise
Everyone knows that in order to live a healthier life, you should engage in regular physical activity. The good news is that exercise doesn’t…
Read MorePete Seeger
“Education is when you read the fine print; experience is what you get when you don’t.” — Pete Seeger, musician
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8 Reasons to Love Lemons
When life hands you lemons, jump for joy because the superfood packs a powerful punch and has more benefits than one could ever have…
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Lose Weight in 2018
If you are among the countless people who have made a New Year’s resolution to lose weight in 2018, you will definitely want to…
Read MoreJoanna Gaines
“It’s up to us to choose contentment and thankfulness now- and to stop imagining that we have to have everything perfect before we’ll be…
Read MoreTrevor Noah
“Don’t think of it as charity; think of it as investing in the human race.” — Trevor Noah, comedian
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Are You Making These Mistakes When Brushing Your Teeth?
If you are like the average person, you probably brush your teeth at least twice a day, but have you ever really given much…
Read MoreSelena Gomez
“You are who you surround yourself with.” — Selena Gomez, actress and singer
Read MorePrince Harry of Wales
“Real men treat women with the dignity and respect they deserve.” — Prince Harry of Wales
Read MoreTracee Ellis Ross
“Trying to stop it from raining has never worked, but eventually the rain does pass.” — Tracee Ellis Ross, actress
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Electrical Muscle Stimulation (EMS) Lazy Workout
Just about everyone would love to look and feel their best with minimal time and effort, but many fad diets and fitness gadgets leave…
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The Virtues of Vinegar
If you have not heard about all of the buzz surrounding apple cider vinegar (known to devotees as ACV for short), you are about…
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Forest Bathing
While the term “forest bathing” may seem conjure up images of washing up in a lake or spring amongst a wooded area, it has…
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