If you have ever considered taking a pole fitness class but feel uncomfortable for one reason or another, it is time to let go of your preconceived notions and try out one of the most challenging yet rewarding forms of exercise out there. Whether you are feeling nervous, self-conscious or even judgemental, you should know that pole fitness isn’t merely about stripping off your clothes and trying to be as ...
Read More
With new wellness trends cropping up all the time, it may seem hard to keep them all straight. However, there is one that stands out from the rest. It has been around for decades yet has been making a remarkable comeback in recent years. It is so effective, in fact, that two-time NBA MVP Stephen Curry reportedly uses the technique every few weeks to help him stay at the top ...
Read More
If you are a fan of getting as much adrenaline and fun into every day of your vacation as possible you will most likely love the ATV tours and excursions which can be found across the Yucatan Peninsula in Mexico. The Yucatan landscape is variable and stunningly rugged in some places; this is why ATV tours present such a good way to get about and see the area. ATV Adventures ...
Read More
Everyone knows that in order to live a healthier life, you should engage in regular physical activity. The good news is that exercise doesn’t have to be complicated in the least and can be quite enjoyable. Many people believe that in order to get in shape and drop pounds, you need to regularly participate in strenuous sweat sessions that involve cardio like running. However, research has shown that walking at ...
Read More“Education is when you read the fine print; experience is what you get when you don’t.” — Pete Seeger, musician
Read More
When life hands you lemons, jump for joy because the superfood packs a powerful punch and has more benefits than one could ever have imagined. The bright yellow fruit not only adds an abundance of flavor to a beverage or dish, but it holds a wealth of healthy benefits that fight away illness, support weight loss and so much more. Here are eight reasons to start adding lemons to your ...
Read More
If you are among the countless people who have made a New Year’s resolution to lose weight in 2018, you will definitely want to check out the food preparation ideas from Rawvana on YouTube. Yovana Mendoza of Rawvana shares a great make-ahead meal plan that will help you kickstart your diet to help you slim down in 2018. She focuses on making healthy meals using wholesome, nourishing foods with an ...
Read More“It’s up to us to choose contentment and thankfulness now- and to stop imagining that we have to have everything perfect before we’ll be happy.” — Joanna Gaines, television host and lifestyle mogul
Read More“Don’t think of it as charity; think of it as investing in the human race.” — Trevor Noah, comedian
Read More
If you are like the average person, you probably brush your teeth at least twice a day, but have you ever really given much thought to how you do it? Brushing your teeth properly can help keep your pearly whites looking bright and feeling super clean. The following video highlights some of the most common mistakes people make when brushing their teeth, and you might be surprised to learn that ...
Read More“You are who you surround yourself with.” — Selena Gomez, actress and singer
Read More“Real men treat women with the dignity and respect they deserve.” — Prince Harry of Wales
Read More“Trying to stop it from raining has never worked, but eventually the rain does pass.” — Tracee Ellis Ross, actress
Read More
Just about everyone would love to look and feel their best with minimal time and effort, but many fad diets and fitness gadgets leave a lot to be desired. However, once in a while, something might actually work. For instance, Electrical Muscle Stimulation (known as EMS for short) has been gaining popularity in fitness magazines, and the gadgets that produce it are now widely available for purchase online. It may ...
Read More
If you have not heard about all of the buzz surrounding apple cider vinegar (known to devotees as ACV for short), you are about to receive a crash course regarding all of its amazing health benefits. Raw, unfiltered organic apple cider vinegar is rich in acetic acid, enzymes, magnesium, potassium and probiotics which are believed to be the key to a number of health solutions. Apple cider vinegar has been ...
Read More