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Pole fitness is it for you

Pole Fitness – Is it for you?

If you have ever considered taking a pole fitness class but feel uncomfortable for one reason or another, it is time to let go of your preconceived notions and try out one of the most challenging yet rewarding forms of…

Walking as Exercise
Active Living

Walking as Exercise

Everyone knows that in order to live a healthier life, you should engage in regular physical activity.  The good news is that exercise doesn’t have to be complicated in the least and can be quite enjoyable.  Many people believe that…


Pete Seeger

“Education is when you read the fine print; experience is what you get when you don’t.”

— Pete Seeger, musician


Eat Well

8 Reasons to Love Lemons

When life hands you lemons, jump for joy because the superfood packs a powerful punch and has more benefits than one could ever have imagined.  The bright yellow fruit not only adds an abundance of flavor to a beverage or…

Eat Well

Lose Weight in 2018

If you are among the countless people who have made a New Year’s resolution to lose weight in 2018, you will definitely want to check out the food preparation ideas from Rawvana on YouTube. Yovana Mendoza of Rawvana shares a…


Joanna Gaines

“It’s up to us to choose contentment and thankfulness now- and to stop imagining that we have to have everything perfect before we’ll be happy.”

— Joanna Gaines, television host and lifestyle mogul


Trevor Noah

“Don’t think of it as charity; think of it as investing in the human race.”

— Trevor Noah, comedian


Tracee Ellis Ross

“Trying to stop it from raining has never worked, but eventually the rain does pass.”

— Tracee Ellis Ross, actress

The Virtues of Vinegar
Eat Well

The Virtues of Vinegar

If you have not heard about all of the buzz surrounding apple cider vinegar (known to devotees as ACV for short), you are about to receive a crash course regarding all of its amazing health benefits. Raw, unfiltered organic apple…