
Pole Fitness – Is it for you?
If you have ever considered taking a pole fitness class but feel uncomfortable for one reason or another, it is time to let go…
Read MoreIf you have ever considered taking a pole fitness class but feel uncomfortable for one reason or another, it is time to let go…
Read MoreWith new wellness trends cropping up all the time, it may seem hard to keep them all straight. However, there is one that stands…
Read MoreIf you are a fan of getting as much adrenaline and fun into every day of your vacation as possible you will most likely…
Read MoreEveryone knows that in order to live a healthier life, you should engage in regular physical activity. The good news is that exercise doesn’t…
Read More“Education is when you read the fine print; experience is what you get when you don’t.” — Pete Seeger, musician
Read MoreWhen life hands you lemons, jump for joy because the superfood packs a powerful punch and has more benefits than one could ever have…
Read MoreIf you are among the countless people who have made a New Year’s resolution to lose weight in 2018, you will definitely want to…
Read More“It’s up to us to choose contentment and thankfulness now- and to stop imagining that we have to have everything perfect before we’ll be…
Read More“Don’t think of it as charity; think of it as investing in the human race.” — Trevor Noah, comedian
Read MoreIf you are like the average person, you probably brush your teeth at least twice a day, but have you ever really given much…
Read More“You are who you surround yourself with.” — Selena Gomez, actress and singer
Read More“Real men treat women with the dignity and respect they deserve.” — Prince Harry of Wales
Read More“Trying to stop it from raining has never worked, but eventually the rain does pass.” — Tracee Ellis Ross, actress
Read MoreJust about everyone would love to look and feel their best with minimal time and effort, but many fad diets and fitness gadgets leave…
Read MoreIf you have not heard about all of the buzz surrounding apple cider vinegar (known to devotees as ACV for short), you are about…
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