Category

Active Living

For those who like to pump-iron, stretch like a yogi, move like a tao master, run a marathon, or simply take the dog for a walk, here is where you will find a source of inspiration for ways to keep the danger of couch potato-ism at bay. Get up, get out, get moving!

Be An Inspiration
Active Living

Be An Inspiration

Imagine a hotel dedicated to cutting-edge luxury located on a stunning nature preserve on Mexico’s Pacific coast waiting to inspire you to be the best you ever.  Hotel Mousai Puerto Vallarta is a groundbreaking Five Diamond rated hotel for adults…

Is Surfing Exercise?
Active Living

Is Surfing Exercise?

For most people who surf, surfing is a way of life and a passion, but is surfing exercise? Whether or not recreational surfing can be classed as a good physical workout is a topic of debate. However, researchers from California…

Healthy Gifts for Her
Active Living

Healthy Gifts for Her

With Valentine’s Day coming up, not to mention birthdays and Mother’s Day, it is always good to have some things in mind to make the perfect gift for her.  As we enjoy the beginning of a brand new year, many…

Crossfit Wellness
Active Living

Crossfit

Looking for a way to whip yourself into shape in the new year? Crossfit is a great choice to work you heart, lungs and muscles. What is crossfit? Crossfit is an intense fitness workout guided by a trainer which involves…

introduction-to-mudras
Active Living

Introduction to Mudras

Mudras are the positions that you hold firmly with your hands and/or fingers during various prayer, meditation and yoga practices. The word literally means to “seal,” originating from the ancient Sanskrit language and symbolizes the act of “sealing” or “keeping…

Metabolism
Active Living

Understanding the Metabolism

It is common to hear people blaming their weight problem on having a slow metabolism; but what does having a slow metabolism mean? Is your metabolism really the problem with weight gain? And, if it is the problem, then how…

Kayaking at Puerto Vallarta
Active Living

Kayaking

Guests at all of the resorts within the Tafer Hotels & Resorts chain can enjoy access to kayaks, whether exploring the Caribbean Sea in Cancun and Riviera Maya, conquering Banderas Bay in Puerto Vallarta or gliding along the calm surface…

The Benefits of Swimming
Active Living

The Benefits of Swimming

We often think of swimming as something we do on occasion at our local pool or in the ocean when on a relaxing vacation. We hardly think about the benefits of swimming and what it can do for our health….